
Exercise and Gut Health: A Path to Recovery for Cancer Survivors
In the journey of cancer survivorship, maintaining overall health becomes a primary focus. Today’s blog post explores a crucial yet often
In the journey of cancer survivorship, maintaining overall health becomes a primary focus. Today’s blog post explores a crucial yet often
Cinnamon, a spice with a rich history dating back to 2800 B.C. in ancient China, has been revered for its medicinal
In the realm of human health and disease, the intestinal microbiota, a vast collection of microorganisms within our gut, plays a
As the number of cancer survivors increases, it's essential for doctors to ensure cancer treatments don't leave any long-lasting side effects,
In the world of emotional well-being, self-compassion shines as a beacon of hope. Studies have shown that it can make a
In the quest for effective cancer treatments, both natural and synthetic compounds have been explored. Synthetic drugs often face regulatory hurdles
OrthoDynamics is a Trigger Point system of bodywork developed by Geoff Beaty DN, the system is based on Ortho-Bionomy which was
Introduction: Nature's pharmacy holds a treasure trove of medicinal plants, and among them is Siberian Ginseng (Eleutherococcus senticosus). Known for its
It's no secret that regular exercise is essential for overall health, but did you know it can also play a significant
Breast cancer has been on the rise, posing a growing threat to women's health worldwide. As the primary treatment, chemotherapy can
Art therapy is a transformative process that utilizes creativity and professional guidance to aid individuals facing illness, trauma, or personal challenges.
Prostate health is a topic of growing concern, and research is shedding light on the relationship between lifestyle choices and the
It's quite astonishing how a wide array of chemicals found both in our surroundings and consumer products can cast an impact
Hello there, curious minds! Today, we're unravelling a fascinating relationship that goes beyond what meets the eye – the intricate link
As part of a healthy lifestyle, exercise routines and increased movement specifically contribute to improved cardiovascular fitness, reduced systemic inflammation,2,3 and
Many oral health products, such as toothpaste and mouthwash, contain harmful ingredients. The mouth and gums are particularly susceptible to absorbing
For individuals navigating the challenging journey of cancer, every potential tool to enhance well-being is invaluable. Emerging research suggests that harnessing
Losing hair is one of the most pressing concerns for cancer patients, and understandably so. Hair loss, or alopecia, is a
From our first cries as we enter the world to our final breaths, pain is an intrinsic part of the human
The cancer-research arm of the World Health Organisation (WHO) has classified the low-calorie sweetener aspartame as ‘possibly carcinogenic’. The International Agency
New evidence from a large-scale study supported by the National Institutes of Health (NIH) suggests that omega-3 fatty acids could potentially
Cancer-related is one of the most
common side effects of cancer and its treatments. Like fatigue, cancer fatigue is
whole-body exhaustion that you feel no matter how much sleep or rest you get.
Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and
mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or
for months or years (chronic).
To improve energy effectively, we provide modalities
ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and
targeted nutritional interventions.
Providing quality care and services to
our patients is our utmost commitment. Our approach prioritises a holistic and
integrative method to health and wellness, ensuring that each patient receives
personalised and effective treatment.
Our acupuncture services, including traditional
acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate
the body's natural healing processes, reduce pain, and improve overall health.
In addition to acupuncture, we provide specialised physiotherapy services aimed at
restoring movement, improving function, and alleviating pain Our commitment to
quality care is reflected in our dedication to continuously improving our services and
staying abreast of the latest advancements in medical and complementary
treatments.
We are devoted to helping our patients achieve the best possible health
outcomes through compassionate, comprehensive, and patient-centred care.
Helping you to thrive into enduring wellness after the conclusion of cancer treatments is our goal. At Vitawell Wellness we understand that an optimised immune system comes from a foundation of basics. Quality of sleep, exercise, enjoying nature, and practising meditation are incredibly important elements to aid in your recovery.
Our holistic approach focuses on rebuilding all the components that form your unique profile, from weight and movement to mind-body connection; from good energy to healthy weight; from sleep to finding happiness in small things. Recovery also depends upon restoring imbalances in your immune system, nervous system, neurotransmitters, gut health, adrenal and hormonal systems. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness.
The state of mind impacts health through the mind-body connection. We believe that that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we provide the necessary tools to strengthen your mental and emotional inner life.
We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness.
After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware tht some common side-effects from chemotherapy or radiation therapy treatments can have lasting effects such as brain fog, loss of energy and gastro-intestinal dysfunction.
We strongly believe in the power of detoxification as a method of steadily reducing toxins` accumulation and regaining strength, balance, and imporve wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction technique and lifestyle changes.
The relationship between cancer, diet, energy, muscle mass and optimal weight is extremely important. At Vitawell Wellness we focus on addressing your current nutritional status and develop the right diet for you. "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.
We provide personalised and appropriate dietary plans before, during and after cancer treatments. We provide 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.
For some, reaching wellness means improving body weight, muscle mass, digestion, assimilation and gut microbiome.
For some, reaching wellness means reducing body weight, improving muscle mass, digestion, bowel function and gut microbiome. Obesity and overweight have been shown to increase cancer risk.
The Functional Medicine model is an individualised, patient-centred, science-based approach that empowers patients and practitioners to work together and to address the underlying causes of disease and promote optimal wellness.
Functional Medicine is gaining attention as a new approach to care in large institutions and Universities around the world. This is leading to new approaches to investigate ways to research outcomes of Functional Medicine designed to discover and remedy root causes of problems instead of suppressing symptoms. Random controlled trials are beginning to be conducted, and a new body of literature is beginning to emerge in this realm as a result.
Nutrition medicine is a personalised medicine that deals with primary prevention and addresses underlying causes instead of treating symptoms for serious chronic diseases. By shifting the traditional disease-centred focus of medical practice to a more patient-centred approach, nutritional medicine individualises the patient's nutritional needs based on genetic, environmental, and personal considerations.
Nutritional medicine focuses on shifting dietary habits to optimise personal health stimulating the powerful inert healing mechanism within each person by providing nutrient protocols and specialised diets for each individual need.
Herbalism today is based on remedies and techniques tried and tested through generations of use, but increasingly re-evaluated in the light of modern medical refinements. A key feature of herbalism is that remedies are used to support and modify disturbed body functions.
Herbal medicine is the oldest and still the most widely used system of medicine in the world today. It is medicine made exclusively from plants. It is used in all societies and is common to all cultures.
Herbal medicine is increasingly being validated by scientific investigation which seeks to understand the active chemistry of the plant. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in plants. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.
Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.
At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.