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# Vitawell Wellness: Vitawell Wellness. We're not just a clinic; we're a compassionate and supportive haven for those navigating the challenges during a cancer journey, and post treatment recovery. Our personalized, evidence-based natural therapies are designed to support the body, mind, and spirit, helping you feel stronger, more balanced, and more empowered throughout your journey. At Vitawell Wellness, we understand the physical and emotional challenges cancer and recovery brings. Our dedicated team provides holistic care focused on improving quality of life, restoring vitality, and supporting resilience—every step of the way. Whether you are currently in treatment or rebuilding after recovery, we’re here to help you move forward with hope to help you regain your well-being and embrace a future filled with vitality and resilience. Contact Vitawell Wellness today and let us support you every step of the way. Contact Vitawell Wellness today and take the next step toward a brighter tomorrow.
Evidence-Based Cancer Wellness Care 


## Sitemaps
[XML Sitemap](https://vitawell.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Herbal Medicine for Endothelial Dysfunction: Restoring Vascular Health](https://vitawell.com.au/herbal-medicine-for-endothelial-dysfunction-restoring-vascular-health/): Endothelial dysfunction is recognized as a central mechanism underlying cardiovascular disease. Long before structural vascular damage occurs, impairment of endothelial function initiates a cascade of pathological changes that contribute to hypertension, atherosclerosis, metabolic syndrome, vascular inflammation and is the underlying cause of many common diseases. Herbal Medicine for Endothelial Dysfunction is gaining attention in this context.
- [Rethinking Metastatic Cancer Classification: A Critical Perspective](https://vitawell.com.au/rethinking-metastatic-cancer-classification-a-critical-perspective/): Rethinking Metastatic Cancer Classification is important for advancing cancer treatment strategies.
- [Dream Weaver: How to Use Aromatherapy for Your Best Night’s Sleep Ever](https://vitawell.com.au/dream-weaver-how-to-use-aromatherapy-for-your-best-nights-sleep-ever/): If you are spending the nights lost in a frustrating loop, you might like to consider essential oils. Staring at the ceiling, watching the clock tick by, often the mind does not want to stop racing. Aromatherapy is more than…
- [Exercise: A Path to Help Recovery](https://vitawell.com.au/exercise-and-gut-health-a-path-to-recovery-for-cancer-survivors/): In the journey of cancer survivorship, maintaining overall health becomes a primary focus.
- [Cinnamon: From Historical Spice to Cancer Support](https://vitawell.com.au/cinnamon-from-historical-spice-to-cancer-support/): Cinnamon, a spice with a rich history dating back to 2800 B.C. in ancient China, has been revered for its medicinal properties across cultures like India, Egypt, and Iran.
- [Deciphering the Role of Gut Microbiota in Colorectal Cancer](https://vitawell.com.au/deciphering-the-role-of-gut-microbiota-in-colorectal-cancer/): In the realm of human health and disease, the intestinal microbiota, a vast collection of microorganisms within our gut, plays a crucial yet often overlooked role.
- [Thinking About Your Heart During Cancer Treatment](https://vitawell.com.au/chemotherapy-drug-adversely-affects-heart-function/): 20/09/2025
- [Finding Strength Within: How Self-Compassion Helps During Cancer Treatment](https://vitawell.com.au/understanding-self-compassions-impact-on-cancer-patients-a-revealing-study/): In the world of emotional well-being, self-compassion shines as a beacon of hope. You've probably heard how important it is for coping with tough times. But have you ever wondered how it affects us over the long run?
- [Exploring the Potential of Salvia plants in Cancer Research](https://vitawell.com.au/harnessing-the-power-of-salvia-species/): The search for effective cancer treatments has long involved the exploration of both synthetic and natural compounds.
- [OrthoDynamics Trigger Point Bodywork](https://vitawell.com.au/orthodynamics-trigger-point-bodywork/): OrthoDynamics is a Trigger Point system of bodywork developed by Geoff Beaty DN, the system is based on Ortho-Bionomy which was developed by British-trained osteopath Arthur Lincoln Pauls in the 1970s and is based on the idea that the body has an inherent ability to self-correct and heal.
- [Unleashing the Power of Siberian Ginseng: A Potent Adaptogen](https://vitawell.com.au/unleashing-the-power-of-siberian-ginseng-a-potent-adaptogen/): Introduction: Nature's pharmacy holds a treasure trove of medicinal plants, and among them is Siberian Ginseng (Eleutherococcus senticosus). Known for its exceptional adaptogenic properties, this herb has been revered in traditional medicine for centuries. From boosting energy levels to enhancing mental clarity, Siberian Ginseng has garnered attention as a natural remedy for various health concerns. In this blog, we will explore the incredible benefits and uses of Siberian Ginseng and shed light on its remarkable potential.
- [Unlocking the Power of Exercise for a Healthy Gut](https://vitawell.com.au/unlocking-the-power-of-exercise-for-a-healthy-gut/): It's no secret that regular exercise is essential for overall health, but did you know it can also play a significant role in maintaining a healthy gut?
- [Synbiotics for Easing Chemotherapy Side Effects in Breast Cancer Patients](https://vitawell.com.au/synbiotics-for-easing-chemotherapy-side-effects-in-breast-cancer-patients/): Breast cancer has been on the rise, posing a growing threat to women's health worldwide. As the primary treatment, chemotherapy can be physically and emotionally taxing.
- [The Healing Power of Art Therapy](https://vitawell.com.au/the-healing-power-of-art-therapy/): Art therapy is a transformative process that utilizes creativity and professional guidance to aid individuals facing illness, trauma, or personal challenges. Through art, people can gain self-awareness, develop coping strategies, and find emotional expression. Art therapy professionals, trained in both art and therapy, are equipped to work with diverse individuals, helping them harness the therapeutic potential of art.
- [Prostate Health and Cancer Risk](https://vitawell.com.au/prostate-health-and-cancer-risk/): Prostate health is a topic of growing concern, and research is shedding light on the relationship between lifestyle choices and the risk of prostate cancer. Observational studies have unveiled intriguing connections that highlight the importance of making healthy choices to maintain optimal prostate health. Let's delve into the latest findings and recommendations for a well-rounded approach to prostate care.
- [Common Endocrine-Disrupting Chemicals and Womenb s Health](https://vitawell.com.au/common-endocrine-disrupting-chemicals-and-womenb-s-health/): It's quite astonishing how a wide array of chemicals found both in our surroundings and consumer products can cast an impact on female reproductive health.
- [Connecting Bone and Gut Health](https://vitawell.com.au/connecting-bone-and-gut-health/): Hello there, curious minds! Today, we're unravelling a fascinating relationship that goes beyond what meets the eye – the intricate link between our gut and bone health. ??
- [Exercise for a Fit Heart](https://vitawell.com.au/exercise-for-a-fit-heart/): As part of a healthy lifestyle, exercise routines and increased movement specifically contribute to improved cardiovascular fitness, reduced systemic inflammation,2,3 and a lower risk of cardiovascular disease (CVD).
- [Avoiding Toxins in Oral Health Products](https://vitawell.com.au/avoiding-toxins-in-oral-health-products/): Many oral health products, such as toothpaste and mouthwash, contain harmful ingredients.
- [Harnessing Alpha Waves](https://vitawell.com.au/harnessing-alpha-waves/): For individuals navigating the challenging journey of cancer, every potential tool to enhance well-being is invaluable.
- [Should You Try a Cold Cap to Prevent Chemo-Related Hair Loss?](https://vitawell.com.au/should-you-try-a-cold-cap-to-prevent-chemo-related-hair-loss/): Losing hair is one of the most pressing concerns for cancer patients, and understandably so.
- [When Pain Persists](https://vitawell.com.au/when-pain-persists/): From our first cries as we enter the world to our final breaths, pain is an intrinsic part of the human experience. It disregards gender, race, and religion, touching nearly every one of us. Despite its ubiquity, pain has remained one of the most enigmatic aspects of existence.
- [Aspartame Is A Possible Carcinogen](https://vitawell.com.au/aspartame-is-a-possible-carcinogen/): The cancer-research arm of the World Health Organisation (WHO) has classified the low-calorie sweetener aspartame as ‘possibly carcinogenic’.
- [Omega-3 Fatty Acids Help Maintain Lung Health](https://vitawell.com.au/omega-3-fatty-acids-help-maintain-lung-health/): New evidence from a large-scale study supported by the National Institutes of Health (NIH) suggests that omega-3 fatty acids could potentially reduce the risk of lung function decline.
- [The Role Of Physiotherapy In Cancer Care](https://vitawell.com.au/the-role-of-physiotherapy-in-cancer-care/): Physiotherapists have strong knowledge and skills to deal with many of the functional problems that result from cancer treatment.
- [Berries Polyphenols and Metabolic Health](https://vitawell.com.au/berries-polyphenols-and-metabolic-health/): How much do we really know about the microbiome? What does it take to identify new probiotic strains and their associated health benefits? When should we leverage precise single strains and when is it more effective to use synergistic blends?
- [Exploring Cancer Metabolism and the Potential of Alkalization Therapy](https://vitawell.com.au/exploring-cancer-metabolism-and-the-potential-of-alkalization-therapy/): In recent years, the acidic tumour microenvironment (TME) created by cancer-specific metabolism has garnered significant attention in the field of cancer therapy. In this blog post, we delve into a research topic focused on cancer metabolism, specifically highlighting the impact of TME acidity on cancer pathology. 
- [The Power of Broccoli Sprouts: A Nutritional Powerhouse](https://vitawell.com.au/the-power-of-broccoli-sprouts-a-nutritional-powerhouse/): Don't underestimate the potential of small packages. Broccoli sprouts, the precursor to mature broccoli, have gained attention in recent years due to their incredible cancer-fighting compounds. While they may not be as readily available as regular broccoli, the remarkable benefits researchers have discovered make them worth considering.
- [Maintaining Strong Bones During Breast Cancer Treatment: Essential Strategies](https://vitawell.com.au/maintaining-strong-bones-during-breast-cancer-treatment-essential-strategies/): Weight-bearing exercise and proper nutrition play a crucial role in maintaining bone health, especially during breast cancer treatment. Incorporating a combination of weight-bearing aerobic activities and resistance exercises into your routine can help strengthen your bones. In addition, optimizing your intake of vitamin D and calcium, adopting a nutrient-rich diet, quitting smoking, limiting alcohol consumption, and staying updated on bone density testing are essential steps to support your bone health. Let's explore these strategies in detail.
- [Assessing your Exposure to Glyphosate](https://vitawell.com.au/assessing-your-exposure-to-glyphosate/): Glyphosate is the main active ingredient for many broad-spectrum herbicides.
- [Testing For Mould And Mycotoxin](https://vitawell.com.au/testing-for-mould-and-mycotoxin/): There are multiple factors that will influence the growth of mycotoxins.  
- [L-Theanine For Sleep And Better Mood](https://vitawell.com.au/l-theanine-for-sleep-and-better-mood/): Green tea is well known for its high amounts of antioxidants, particularly one known as epigallocatechin gallate or EGCG. However, green tea also contains a high amount of an amino acid known as L-theanine.
- [Why We Provide Personalised Nutritional Interventions](https://vitawell.com.au/why-we-provide-personalised-nutritional-interventions/): With the rising prevalence of chronic disease, nutrition-based interventions are fundamental components of many therapeutic strategies for disease treatment and prevention.
- [Chilled Tomato Soup](https://vitawell.com.au/chilled-tomato-soup/): Want something light and refreshing for lunch on a stifling day? Or maybe just feeling too lazy to heat up the stove? Try this chilled tomato soup! Chock-full of raw vegetables, both whole and juiced, your body will thank you afterwards.
- [Aloe Vera Juice To Reduce Oral Mucositis](https://vitawell.com.au/aloe-vera-juice-to-reduce-oral-mucositis/): Aloe vera offers a natural, cost-effective, low-risk possibility for alleviating symptoms of oral mucositis. The aloe vera plant has been used to treat topical burns. There is evidence suggesting it can be used for similar side effects with cancer treatment when taken by mouth. Studies have even shown promising evidence supporting aloe vera for gut inflammation.
- [Health Benefits of Tai Chi and Qigong](https://vitawell.com.au/health-benefits-of-tai-chi-and-qigong/): Tai Chi has aspects of the physical, spiritual, emotional, and intellectual. Qigong is taken from the Tai Chi form. In both, we focus on finding our centre of balance and circulating our vital energy.
- [How Cancer Can Affect Your Family](https://vitawell.com.au/how-cancer-can-affect-your-family/): Cancer affects everyone in your family. But how it affects each person may differ. You may notice that your family routine changes during treatment. And your relationships with your family might also change.
- [Social Relationships, Stress, & Cardiac Health](https://vitawell.com.au/social-relationships-stress-cardiac-health/): Work-related stressors, poor sleep, and emotional disturbances have been correlated with adult-related cardiovascular disease.
- [How Our Emotions Effect Our Health And How To Control That](https://vitawell.com.au/how-our-emotions-effect-our-health-and-how-to-control-that/): Our emotions have a powerful effect on our body, giving it all sorts of stress related illnesses.
- [Scutellaria barbata](https://vitawell.com.au/scutellaria-barbata/): Recent research has discovered that Scutellaria barbata (SB120), a herb used in Chinese Medicine, may possess chemopreventive properties that can be used as adjuvant for cancer ttherapy.
- [Sleep Disturbances and Dementia Risk](https://vitawell.com.au/sleep-disturbances-and-dementia-risk/): A good night’s sleep is so important for maintaining overall health and well-being, but recent research suggests that it can also have a critical impact on your risk of developing dementia.
- [The Drivers of Burnout](https://vitawell.com.au/the-drivers-of-burnout/): Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.
- [Withania is one SUPER herb.](https://vitawell.com.au/withania-is-one-super-herb/): Withania Somnifera, also known as Ashwagandha, Winter Cherry and Indian Ginseng, is one of the “SUPER” Adaptogens coming to us from Ayurvedic Herbal Medicine with 8,000 years of recorded use1. It is what I call a “Super Adaptogen” because, along with a few other herbs like Korean Ginseng, Rhodiola and Siberian Ginseng, all have very powerful effects on virtually every system in the human body in addition to their adaptogenic effects and it sets them apart from the many adaptogens that are narrower in their effects on the body. As a “pharmacotherapeutic group, adaptogens were recently defined as herbal preparations that increased attention and endurance in fatigue, and reduced stress-induced impairments and disorders related to the neuro-endocrine and immune systems” 2, 3.
- [Zonulin To Understanding Leaky Gut](https://vitawell.com.au/zonulin-to-understanding-leaky-gut/): Zonulin is a protein that modulates the permeability of tight junctions between cells of the wall of the digestive tract.
- [Obesity As A Risk Factor For Breast Cancer](https://vitawell.com.au/obesity-as-a-risk-factor-for-breast-cancer/): Obesity promotes breast epithelium DNA damage in women carrying a germline mutation in BRCA1 or BRCA2
- [A Plant-Based Diet Is Associated With A Lower Risk For Prostate Cancer](https://vitawell.com.au/a-plant-based-diet-is-associated-with-a-lower-risk-for-prostate-cancer/): Higher adherence to a plant-based diet is associated with a lower risk for prostate cancer progression and recurrence, according to a study presented at the American Society of Clinical Oncology Genitourinary Cancers Symposium, held from Feb. 16 to 18 in San Francisco.
- [The Nutritional Benefits of Bone Broth](https://vitawell.com.au/the-nutritional-benefits-of-bone-broth/): Cancer and its treatment takes a huge toll on the body, both physically and emotionally, and recovery can take quite some time. Supporting cancer recovery with bone broth is a simple, inexpensive option that has a very beneficial impact.
- [Link Between Gut Microbiome And Kidney Cancer Treatment Outcomes](https://vitawell.com.au/link-between-gut-microbiome-and-kidney-cancer-treatment-outcomes/): Physicians at City of Hope, working in collaboration with scientists at Translational Genomics Research Institute (TGen), have found that greater gut microbial diversity in patients with metastatic kidney cancer is associated with better treatment outcomes on Food and Drug Administration-approved immunotherapy regimens. Their findings are outlined in a study published in the journal European Urology.
- [What Are Probiotics Good For?](https://vitawell.com.au/what-are-probiotics-good-for/): The human gut contains both good and bad bacteria. In healthy people, there is a balance between these two types of gut microbes. When you get an infection, most of the time, the number of harmful bacteria increases, knocking the gut microbiota out of balance.
- [Simple Facts About Breast Cancer Screening](https://vitawell.com.au/simple-facts-about-breast-cancer-screening/): Breast screening

## Pages
- [Psychotherapy](https://vitawell.com.au/psychotherapy/): Psychotherapy Vitawell Wellness for people living with cancer and their families provides a vital emotional bridge between medical intervention and personal recovery.
- [Health Aging](https://vitawell.com.au/health-aging/): Healthy aging is a foundational strategy to reduce cancer risk and maintain wellbeing.
- [Educational Courses](https://vitawell.com.au/educational-courses/): The specialists at Vitawell Wellness are leaders in complementary and functional medicine. Drawing on their deep clinical expertise, they offer a range of engaging educational courses designed for Health Care Practitioners, people living with cancer, and the wider community. These programmes provide in-depth knowledge of integrative cancer care and evidence-based natural medicine, offering practical tools to optimise wellbeing before, during, and after treatment. These courses are delivered through a diverse format, including workshops, video lessons, extensive reading material, and practical quizzes. All content is meticulously referenced, supported by the latest clinical evidence, and delivered with clarity, ensuring participants receive the highest quality, most trustworthy information available. Whether you are a clinician looking to refine your practice or an individual navigating a cancer diagnosis, our mission is to provide you with the clarity and confidence to move forward.
- [Trigger Point Massage and Orthodynamics](https://vitawell.com.au/trigger-point-massage-and-orthodynamics/): Triggerpoint Massage & OrthoDynamics Vitawell Wellness, Our Healthcare Providers are skilled in trigger point massage, a specific manual therapy technique used to treat myofascial trigger points (TrPs)—hyper-irritable, painful spots located within taut bands of skeletal muscle. When compressed, these points often cause characteristic referred pain, felt elsewhere in the body. The pain originates from a local energy crisis in the muscle fibres; sustained contraction restricts blood flow, causing metabolic waste products to accumulate, which sensitises local nerve endings.
- [Reiki](https://vitawell.com.au/reiki/): Reiki Energy Healing Vitawell Wellness also defined as Energy Medicine, defined as any therapy working on the human body’s energetic biofield or aura, has a powerful ripple effect on emotional, mental, physical, and spiritual health. Reiki, a gentle Japanese energy healing modality, fits this description.
- [Nutritional Medicine](https://vitawell.com.au/nutritional-medicine/): Nutritional Medicine Vitawell Wellness is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as therapeutic tools.
- [Naturopathy](https://vitawell.com.au/naturopathy/): Naturopathy Vitawell Wellness is a holistic system of healthcare with roots in centuries-old healing traditions. It focuses on treating the patient as a whole person—mind, body, and spirit—rather than merely addressing isolated symptoms. The overarching aim is to achieve long-term wellness by supporting the body’s intrinsic ability to repair and maintain health.
- [Naturopathic Oncology](https://vitawell.com.au/naturopathic-oncology/): Naturopathic Oncology Vitawell Wellness represents a qualified and holistic and evidence-based approach to support you before, during, and after a cancer diagnosis. Importantly, I work in conjunction with conventional medical treatments—such as chemotherapy, radiation, and surgery—I do not seek to replace them. My aim is to safely integrate natural therapies to optimise your health and avoid interactions and contraindications between natural medicine and your medical treatments.
- [Metabolic Balance](https://vitawell.com.au/metabolic-balance/): Vitawell Wellness Metabolic Balance  programme provides personalised nutritional plan to reduce weight and reset metabolic health. It stands apart from standard, generic diets because it is built on biological markers (blood test)  rather than a simple, one-size-fits-all, low-calorie regimen.
- [Kinesiology](https://vitawell.com.au/kinesiology/): Kinesiology uses biofeedback to uncover and release different kinds of stress, thereby promoting the body’s natural capacity for self-healing. Gentle muscle monitoring serves as the biofeedback tool to help locate the specific stress and identify the factors preventing its release.
- [Hydrosun 750 water-filtered infrared-A](https://vitawell.com.au/hydrosun-750-water-filtered-infrared-a/): The Hydrosun is a professional, device designed and manufactured in Germany. This device uniquely replicate the natural filtering effect of the Earth's atmosphere by using a patented, sealed liquid filter to remove the harmful infrared wavelengths. This filtering is crucial because, without it, the raw infrared radiation would cause intense overheating, stinging, and rapid dehydration in the skin.
- [HOCATT](https://vitawell.com.au/hocatt/): The HOCATT system, or Hyperthermic Ozone and Carbonic Acid Transdermal Technology, provides a unique synthesis of two distinct approaches to wellness: active, cellular-level detoxification and deep, restorative wellbeing. This integrated, multi-modality therapy differentiates itself from simple saunas by driving both systemic cleansing and profound rejuvenation within a single session.
- [Functional Tests](https://vitawell.com.au/functional-tests/): Functional medicine is an integrative, science-based approach to healthcare that moves away from simply suppressing symptoms and instead focuses on identifying and addressing the root causes of disease. Each Functional Test is personalised to address the unique needs of each person.
- [Herbal Medicine](https://vitawell.com.au/herbal-medicine/): Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants. Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.
- [Clinical Detoxification](https://vitawell.com.au/clinical-detoxification/): Clinical detoxification is an effective strategy aimed at lowering the cumulative burden of toxins that can potentially overwhelm the body’s natural cleansing systems.
- [Terms and Conditions](https://vitawell.com.au/terms-and-conditions/): Terms & Conditions
- [Privacy Policy](https://vitawell.com.au/privacy-policy/): The organization, a trustee for Vitawell Wellness Pty Ltd, is fully committed to safeguarding your personal information—including sensitive health and payment data—in accordance with the Australian Privacy Principles and the Privacy Act 1988. This policy explains how we manage this data.
- [Services](https://vitawell.com.au/services/): We are trained healthcare professionals who pursued additional years of study to provide you with the very best of evidence-based health care.  We are here to partner with you to create personalised supportive therapies tailored to your health.
- [Clinic N](https://vitawell.com.au/clinic-new-1/): Consultations are time dependant. The initial consultation lasts one hour. The second consultation lasts two hours and is scheduled 2 weeks after the first consultation. Follow-up consultations are 30 minutes and are booked every 4 weeks.
- [Clinic #4](https://vitawell.com.au/clinic-new/): Consultations are time dependant. The initial consultation lasts one hour. The second consultation lasts two hours and is scheduled 2 weeks after the first consultation. Follow-up consultations are 30 minutes and are booked every 4 weeks.
- [Disclaimer](https://vitawell.com.au/disclaimer/): The material on the Site is general in nature and is made available for the purpose of providing information to the public. While we take all reasonable efforts in ensuring the content on our Site, in a Course and in the Books is accurate at its publication date, we make no representations, warranties or guarantees, whether express or implied, as to the accuracy, completeness or currency of any such information. You acknowledge that information contained in the Content may contain inaccuracies and typographical errors.
- [Media](https://vitawell.com.au/media/): 2026 © Vitawell Wellness
- [Dispensary](https://vitawell.com.au/dispensary/): 2026 © Vitawell Wellness
- [Clinic](https://vitawell.com.au/clinic/): Consultations are time dependant. The initial consultation lasts one & a half hours. The second consultation lasts an hour and is scheduled  a week after the first consultation. Follow-up consultations are generally 30 minutes and are booked every 4 weeks.
- [Geoff Beaty](https://vitawell.com.au/geoff-beaty/): With over 40 years of experience, Geoff Beaty stands as a distinguished Naturopath and Master Herbalist. He learned his craft from a third-generation Herbalist and Naturopath in Western Australia, building a deep foundation in natural medicine.
- [About Us](https://vitawell.com.au/about-us/): See Manuela Boyle as a patient
- [Preventive Care](https://vitawell.com.au/preventive-care/): Hormonal health plays a crucial role in preventive medicine, as hormones regulate many of the body's essential functions, including metabolism, growth, reproduction, and mood. Balanced hormones contribute to overall well-being, while imbalances can lead to a range of health issues such as weight gain, fatigue, depression, and chronic diseases like cancer, diabetes and heart disease. By focusing on hormonal health, preventive medicine aims to identify and address hormonal imbalances early, thereby reducing the risk of these complications.
- [Cancer Support](https://vitawell.com.au/cancer-support/): Cancer requires negotiation and navigation. Decisions must be made. Directions must be made.
- [Home](https://vitawell.com.au/): Email to BOOK A FREE call
- [Blogs](https://vitawell.com.au/blogs/): Vitawell Articles Caloric restriction and fasting News Inflammation meets cancer, with NF-κB as the matchmaker Most PopularPrevention & RecoveryResources Cancer cachexia: understanding the molecular basis Most PopularPrevention & RecoveryResources Breast Cancer Smoothie Diets & RecipesNewsResources Soy Foods Diets & RecipesResources Walnut Tomato Sauce with Zucchini Lasagna Noodles Diets & RecipesResources What about cancer survivors Breast CancerNews Top Anti-Oestrogen Foods Breast CancerNews Lifestyle Factors That Impact Breast Cancer Risk Breast CancerCancerNews 1 2 3 … 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61
- [Metabolic Balance old](https://vitawell.com.au/metabolic-balance-old/): You start with phase 1, which lasts two days and is the essential preparation for metabolic change. Phase 2 is the strict conversion and is precisely described in the plan and further explained by your practitioner. Phase 2 lasts a minimum of 14 days, but typically until you have reached your desired weight or health goal. At this point you move into phase 3 where you will add more foods to your diet. Your Metabolic Balance practitioner will also advise you how to do this. The program culminates in Phase 4 - the maintenance phase. You can easily maintain phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself. Ongoing support is available from your practitioner as you need it.
- [Manuela Boyle](https://vitawell.com.au/manuela-boyle/): Manuela Boyle is an internationally renowned Naturopath and Clinical Nutritionist, specialised in evidence-based supportive care for people living with cancer.
- [Contact](https://vitawell.com.au/contact/): Hours

## Olema Portfolio
- [You have finished treatment.](https://vitawell.com.au/portfolio-item/you-have-finished-treatment/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [You are undergoing treatment?](https://vitawell.com.au/portfolio-item/are-you-undergoing-treatment/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [You’ve just been diagnossed with cancer?](https://vitawell.com.au/portfolio-item/youve-just-been-diagnossed-with-cancer/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Nature](https://vitawell.com.au/portfolio-item/nature/): Publication
- [Morning](https://vitawell.com.au/portfolio-item/morning/): Publication
- [Planes](https://vitawell.com.au/portfolio-item/planes/): Publication
- [Rocks](https://vitawell.com.au/portfolio-item/rocks/): Publication
- [Reserved](https://vitawell.com.au/portfolio-item/reserved/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Laconic](https://vitawell.com.au/portfolio-item/laconic-3/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Spotlight](https://vitawell.com.au/portfolio-item/spotlight-3/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [New arrivals](https://vitawell.com.au/portfolio-item/new-arrivals-3/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Observer](https://vitawell.com.au/portfolio-item/observer-3/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Rings for her](https://vitawell.com.au/portfolio-item/rings-for-her-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Spotlight](https://vitawell.com.au/portfolio-item/spotlight-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [New arrivals](https://vitawell.com.au/portfolio-item/new-arrivals-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Shahmaran](https://vitawell.com.au/portfolio-item/shahmaran-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Observer](https://vitawell.com.au/portfolio-item/observer-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Carnation](https://vitawell.com.au/portfolio-item/carnation-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Capry](https://vitawell.com.au/portfolio-item/capry-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Babylon](https://vitawell.com.au/portfolio-item/babylon-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Portraits](https://vitawell.com.au/portfolio-item/portraits-4/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Redesign](https://vitawell.com.au/portfolio-item/redesign-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Mornings](https://vitawell.com.au/portfolio-item/mornings-3/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Gleam](https://vitawell.com.au/portfolio-item/gleam-5/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Portraits](https://vitawell.com.au/portfolio-item/portraits-3/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Glass](https://vitawell.com.au/portfolio-item/glass-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Gleam](https://vitawell.com.au/portfolio-item/gleam-3/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Turquoise](https://vitawell.com.au/portfolio-item/turquoise-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Fragile](https://vitawell.com.au/portfolio-item/fragile-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Mornings](https://vitawell.com.au/portfolio-item/mornings-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Coastline](https://vitawell.com.au/portfolio-item/coastline-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Force](https://vitawell.com.au/portfolio-item/force-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Light](https://vitawell.com.au/portfolio-item/light-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Deluge](https://vitawell.com.au/portfolio-item/deluge-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Peculiar](https://vitawell.com.au/portfolio-item/peculiar-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Lavish](https://vitawell.com.au/portfolio-item/lavish-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Expanding](https://vitawell.com.au/portfolio-item/expanding-2/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Laconic](https://vitawell.com.au/portfolio-item/laconic-2/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Large Image Centered](https://vitawell.com.au/portfolio-item/large-image-centered/): Publication
- [Large Image Gallery](https://vitawell.com.au/portfolio-item/large-image-gallery/): Publication
- [Framed Image Alternating](https://vitawell.com.au/portfolio-item/framed-image-alternating/): Publication
- [Large Image Metro](https://vitawell.com.au/portfolio-item/large-image-metro/): Publication
- [Deluge](https://vitawell.com.au/portfolio-item/deluge/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Peculiar](https://vitawell.com.au/portfolio-item/peculiar/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Lavish](https://vitawell.com.au/portfolio-item/lavish/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Expanding](https://vitawell.com.au/portfolio-item/expanding/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Laconic](https://vitawell.com.au/portfolio-item/laconic/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.
- [Care](https://vitawell.com.au/portfolio-item/care/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Light](https://vitawell.com.au/portfolio-item/light/): Mauris sit amet massa vitae tortor condimentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit. Tempus urna et pharetra pharetra massa massa ultricies. Sit amet volutpat consequat mauris nunc congue nisi vitae. Cursus eget nunc scelerisque viverra mauris in aliquam sem fringilla. Odio morbi quis commodo odio aenean. Dolor sed viverra ipsum nunc ongue eu consequat ac.
- [Force](https://vitawell.com.au/portfolio-item/force/): Mauris sit amet massa vitae tortor condi mentum lacinia. Lobortis feugiat vivamus at augue eget. Malesuada fames ac turpis egestas. Neque egestas congue quisque egestas. Lacinia at quis risus sed vulputate odio ut enim blandit.