Burned or Browned Foods
Have you ever left a meal in the oven for too long or set the toaster too high? Maybe you’ve fried
Vitawell Wellness Blogs
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Mushrooms And Algae For Healthy Aging
Scientists have discovered a food pairing that just might add years to your life. According to a large prospective cohort study
Artifical Sweetners Liniked To Higher Health Risk
The study, published Sept. 7 in The BMJ journal, included over 103,000 French adults who participated in a web-based nutrition study.
Sugar Changes The Microbiome
Researchers from Columbia University Vagelos College of Physicians and Surgeons set out to investigate the impact of the typical Western-style diet
The Ketogenic Diet
Could a ketogenic diet for cancer prove beneficial? In this case study, a British man rejected the standard of care to
Jarlsberg Cheese Prevents Bone Thinning
Cheese often gets a bad rap for its high calorie count and fat content. But when consumed in small portions, cheese
The Beneficial Effect of Folate
What Is Folate? Folate is a water-soluble B-vitamin that occurs naturally in foods such as spinach. Its synthetic form-folic acid-is found
Cocoa Lowers Blood Pressure
For people with existing hypertension, containing cocoa flavonoids helped reduce blood pressure and arterial stiffness, according to a small study in
How Build a Healthy Fridge in Five Steps
Before we get started, let’s define ‘healthy’. There’s a much larger conversation happening around this word in the wellness industry right
Prunes Preserve Hip Bone Mineral Density
Worried about your bone density? Well the answer might be to eat more of one particular fruit. In a new study,
Rhubarb Orange Refresher
Rhubarb is a colourful and flavourful, yet under-appreciated, vegetable that is at its peak this time of year. Though not common
Fermented Wheat Germ Extract
Fermented wheat germ extract (WGE) was developed by Mate Hidvegi, a Hungarian chemist, in the 1990s. It should not be confused
Long Term High-Fat Diet Expands Waistline And Reduces Brain Function
New research shows that fatty foods may not only be adding to your waistline but also playing havoc with your brain.
Fungal Mushrooms: A Natural Compound With Therapeutic Applications
Fungi are extremely diverse in terms of morphology, ecology, metabolism, and phylogeny. Approximately, 130 medicinal activities like antitumor, immunomodulator, antioxidant, radical
5 Reasons You Should Avoid Eating Farmed Fish
When buying salmon and other fish, it is important to know its origins. Farmed fish is never a better option than
Creamy Tomato Soup
Tomato soup is a comfort food for many people. It is comforting as well to know how nutritious and wholesome it
Pink Himalayan: A More Natural Salt
Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas
Healthy Eating Strategies for Cancer Survivors Experiencing Taste Changes
June is National Cancer Survivor Month. It is dedicated to anyone who has personal experience with a cancer diagnosis. Survivors experience
Eating Onions Reduce Colon Cancer Risk
A new Chinese study has found that cooking with onions, leeks, garlic, shallots, chives and spring onions is not only tasty,
Endurance Enhancers, High-Fat Diet, Associated With Higher Risk of Pancreatic Cancer
A recent study suggests that high-fat diets and a synthetic material found in unregulated performance enhancers activated a cell nuclear receptor
Time-Restricted Eating May Reduce CVD Risk After Breast Cancer
Time-restricted eating reduced cardiovascular risk among older breast cancer survivors, a single-group feasibility study suggests. The results show a 15% relative
