What’s the Best Time of Day to Exercise?

For most of us, the "best" time of day to work out is simple: When we can. That's why we call

Diabetes and Cancer May Have A Biodirectional Link

A large Danish study published by the Molecular Metabolism in Cancer and Ageing Group at the University of Copenhagen, Denmark, has found

Eating Onions Reduce Colon Cancer Risk

A new Chinese study has found that cooking with onions, leeks, garlic, shallots, chives and spring onions is not only tasty,

Gene Variation May Be Early Indicator for Gastric Cancer

Researchers at the University of Arizona Health Sciences are hoping to catch stomach cancer before it develops in at-risk patients. In

Endurance Enhancers, High-Fat Diet, Associated With Higher Risk of Pancreatic Cancer

A recent study suggests that high-fat diets and a synthetic material found in unregulated performance enhancers activated a cell nuclear receptor

Recovering From Cancer, Michaelb s Focusing on Family Time and Feeling Grateful

Just a wonderful testimonial: "For years, my life was work, work, work. My wife, Donna, and I have two grown daughters,

Risk Factors for Colorectal Cancer Rising

A new review article discussed how early onset colorectal cancer – defined as being diagnosed at age 50 and younger –

Probiotic Improves Symptoms of Irritable Bowel Syndrome

A recent study in France demonstrated that a 30-day treatment with the probiotic Bifidobacterium longum 35624 resulted in a significant improvement in

Rethinking Drinking: Know the Harmful Effects of Alcohol

Many people associate having a drink with a feeling of relaxation or a warm ‘buzz’, essentially using alcohol as a means

Healthy Living Tied to a Longer Life and Dementia-Free Old Age

A healthy diet, physical activity, and cognitive training help extend life expectancy — and those extra years are more likely to be

Plastic-Lined Containers Can Release Nanoparticles At High Temperature

Nylon cooking bags and plastic-lined cardboard cups are conveniences many people rely on, but a new study in ACS' Environmental Science &

Gastric Inflammation: How A Bacterial Infection Causes Tissue Changes

When the bacterium Helicobacter pylori infects the stomach, it causes gastric inflammation and increases the risk of stomach cancer. A team of researchers have

Just Breathe

If you're managing higher levels of stress these days, there's a tool we all have immediate access to: breathing. It might

The Amazing Health Benefits of Korean Ginseng

Korean ginseng’s genus name, Panax, is derived from the Latin panacea meaning “cure all”. Traditional Chinese medicine textbooks describe near-mythical qualities

Aged Black Garlic Extract Lowers High Blood Pressure

Hundreds of studies support garlic’s cardiovascular benefits. Now a six-week clinical trial in Nutrients shows that a fermented form of garlic — aged

How to Grow Broccoli Sprouts

When a seed, nut, bean or grain is germinated with water and it begins to grow, it becomes a sprout. The

Dental Probiotics: What Are They & How Do They Benefit Oral Health?

The human microbiome has become the centre of many discussions related to health issues. This makes sense, considering that we are

Use Of Artificial Sweetners Linked To Increased Cancer Risk

Artificial sweeteners reduce added sugar content and corresponding calories while maintaining sweetness. A study publishing March 24 in PLOS Medicine by Charlotte Debras