Glycemic Index: What It Is and How to Use It
The glycaemic index is a tool that’s often used to promote better blood sugar management. Several factors influence the glycaemic index
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12 Minute Recipe: Lavender Chai Latte
Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such
High-Fibre Diet Linked With Lowered Dementia Risk
When compared with insoluble fibre, soluble fibre was particularly more effective at staving off dementia. “The inverse association was more evident
Exercise Can Help Older Adults Retain Their Memories
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the
The Immune System Also Helps A Healthy Body
The immune system has cells stationed all over the body, and they're actually doing their business even if you're fit as
The Fasting Mimicking Diet
The Fasting Mimicking Diet is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted for five days
A Diet High in Oxolates Is Detrimental To Kidney Health
High oxalates in the urine and plasma were first found in people who were susceptible to kidney stones. Many kidney stones
Eating Healthy Can Extend Life by a Decadeb and Also Lower Cancer Risk
A young adult who switches from a typical Western diet to a plant-based eating pattern—one that also lowers risk of the
Helicobacter Pylori Stool Antigen Test b Now Available!
Vitawell Wellness is pleased to announce that we now offer the H. pylori stool antigen test to complement our H. pylori
Gum Disease Linked to Colorectal Cancer: COLDENT Study
Periodontal disease (PD) may increase the risk of sporadic colorectal cancer (CRC), findings from the population-based case-control COLDENT study suggest. The
Celebrities Help Raising Awareness for Thyroid Cancer
Over the past few years, several celebrities have come forward to discuss their diagnoses and treatment for thyroid cancer, most recently
Earlier Diagnosis Could Prevent More Than 20% of Cancer Deaths
Catching all solid cancers before they metastasize could prevent 26% to 32% of cancer deaths in women and 18% to 24%
The Beneficial Effects Of Dietary Selenium
The trace mineral selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase which works with vitamin E in
The Big Three in Nutritional Modulation of Immunosenescence
Evidence increasingly suggests that organismic ageing and increased senescent cell burden are related to ageing and imbalanced immune function. Particular types
Coffee or Tea? Drinking Both Tied to Lower Stroke, Dementia Risk
Drinking coffee or tea is associated with reduced risk for stroke and dementia, with the biggest benefit associated with consuming both
Why Is Ginger-Carrot Juice So Healthy
About the Chief Ingredients Ginger and carrot can improve your health in many ways. Carrots Carrots have been used across many
Can Cruciferous Vegetable Consumption Reduce the Risk of Stomach Cancer?
Cruciferous vegetables are a part of the Brassica family of plants which include broccoli, Brussels sprouts, cabbage, cauliflower, kale, bok choy,
Omega-3 Supplementation Reprograms the Immune Response
Omega-3 fatty acids like EPA, DHA, and DPA have demonstrated many direct benefits to immune, cardiovascular, and neurocognitive health. Their nutritional
The Amazing Benefits of Quercetin
In weight gain, increased adiposity is accompanied by accelerated aging of fat tissue. This change is most marked in visceral adipose,
Acupuncture Reduces Chemotherapy Induced Peripheral Neuropathy In Cancer Patient Trial
Chemotherapy-induced peripheral neuropathy responds to acupuncture due to its neuromodulatory effects. The clinical characteristics of peripheral neuropathy include tingling, burning sensation, sensitive
The Role Of Vitamin D in Cancer Prevention And Management
Vitamin D is a conditionally essential micronutrient and an endocrine messenger that maintains a healthy cellular growth. There are two primary
