Metabolic Balance
How we can we help you?
Your body is unique, and so are your nutritional needs. Transform your health with our evidence-based nutrition program, crafted from extensive research and expert collaboration. Personalised nutrition is key to achieving optimal results. Metabolic Balance® was developed following the observation that diet plays an important role in the regulation of the body’s natural functions and therefore also has an effect on wellbeing and health. We are all different, and what we consider to be normal foods and eating habits, may not be suitable for each and every individual. This self-regulation within the body can easily become unbalanced, which can lead to illness and obesity. If you go back to the cause and restore balance in the body, the symptoms of imbalance will disappear.
How long does the program last?
You start with phase 1, which lasts two days and is the essential preparation for metabolic change. Phase 2 is the strict conversion and is precisely described in the plan and further explained by your practitioner. Phase 2 lasts a minimum of 14 days, but typically until you have reached your desired weight or health goal. At this point you move into phase 3 where you will add more foods to your diet. Your Metabolic Balance practitioner will also advise you how to do this. The program culminates in Phase 4 - the maintenance phase. You can easily maintain phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself. Ongoing support is available from your practitioner as you need it.
Can I do the Metabolic Balance if I don't need to lose weight?
Yes, of course. We take this into account when creating your plan and when specifying quantities. Following Metabolic Balance is an excellent way to learn the right foods for you and to generally improve your health and fitness .
How Metabolic Balance lead to long term success?
Metabolic Balance is not a diet in the traditional sense, but a proven method for people to learn how to eat well for them. Traditional diets tend to lead to the yo-yo effect because of the severe restrictions on calories, fats, or carbohydrates, which in turn quickly leads to food cravings. You will learn which foods are good for you and which are not. The result of this? It is up to you whether you achieve your health goal and whether you continue to implement the knowledge you have learned leading to long term success. Your individual nutritional plan is your very personal road map for lasting success.
About
Metabolic Balance
Metabolic Balance
The program includes:
- Your 40-page personalised nutrition plan (with meal plans, shopping lists with positive mindset & mindful eating hints to achieve success)
- 7 coaching consults
- Each 30-minute coaching consult I also include bonus positive mindset techniques to support your emotional/stress eating problems with various tools and techniques to help you succeed at finally reaching and maintaining your healthy goal weight. Mindfulness tips towards eating & your health, meal ideas & recipes, nutritional education, other relevant hints and tips and group support.
- Bonus recipe E-Books
- A Metabolic Balance mobile phone app so you always have your plan with you.
You are eligible for a rebate by selected private health insurances. - AFTERPAY SERVICE PROVIDED
Introductory Consultation
15 MINUTES VIA PHONE
Book a FREE 10-minute introductory consult call to discuss your health concerns.
This will allow you to ask questions around what to expect when meeting with Manuela as your Metabolic Balance Practitioner
Initial Consultation
Follow up - Discussion of Plan
Follow-Up Consultation
30 MINUTES (ON-LINE)
Part of your plan includes seven free consultations to take you to your optimal weight.
Book your Initial Consultation
