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Simple Facts About Breast Cancer Screening

Breast screening

The vast majority of women who are screened will have reassuring results. However, women with increased breast density may need additional screening.

When breast tissue is dense, it appears white on a mammogram. Unfortunately, breast cancer also appears white, so in a traditional mammogram, trying to find a breast cancer can be like trying to find a snowflake in a snowstorm.

There are new and innovative ways to diagnose breast cancer than ever before.

  1. Conventional Mammography – We all know that mammography is still the best and first step in screening for breast cancer. Early detection means finding cancers early, which means higher cure rates. What surprises many women is that if something looks suspicious on a mammogram, we have more imaging options than ever before.
  2. 3-D Mammography known as Tomosynthesis – This screening technology, can help radiologists look at breast tissue via multiple thin layers without shadowing and distortions. This helps find suspicious areas that may be overlooked from conventional mammography.
  3. Whole Breast Ultrasound – An advanced screening tool that allows radiologists to look differently through dense breast tissue to screen for small breast cancers that might be obscured in a mammogram. I’ve had this procedure myself. It is painless, takes less than 10 minutes and continues to be a beneficial screening tool for women with dense breast tissue.
  4. Breast Ultrasound vs. Mammogram
    The main differences between breast ultrasounds and mammograms are their roles in the breast cancer screening process. While each test is important in identifying possible cancer, they each have a different purpose.

Ultrasound or Mammogram?

  1. A mammogram is an X-ray of the breasts. Mammograms are the most effective breast cancer screening test. They can take multiple pictures of the breast and identify calcifications (calcium deposits within breast tissue). In addition, mammograms are important for diagnosing and following up after breast cancer. A breast ultrasound or sonogram is generally used for diagnostic reasons. For example, an ultrasound is most helpful when evaluating dense breasts or a suspicious lump found on a mammogram.

  2. A breast ultrasound is good at distinguishing a benign fluid-filled cyst from a solid mass. An ultrasound of the breast can help define a mass found by touch, even if it does not appear on a mammogram.

  3. A big difference between a mammogram and a breast ultrasound is how they work. Mammograms use low-dose radiation to X-ray the breasts, while ultrasounds use sound waves.

  4. Radiation: Although you will be exposed to small amounts of radiation during a mammogram, the benefits of having one usually outweigh the risks. However, if you're pregnant, radiation from a mammogram can harm the fetus.
    Sound waves: The sound waves generated by an ultrasound create an echo that produces the ultrasound image. No radiation is emitted during a breast ultrasound.

  5. Are Breast Ultrasounds Better Than Mammograms?

  • Mammograms: If a screening mammogram identifies a suspicious area in the breast, you will likely need a diagnostic mammogram. A diagnostic mammogram takes more pictures than a routine screening mammogram and focuses on the affected area.

    Ultrasounds: A breast ultrasound cannot spot microcalcification in the breast. Although calcifications are not always a sure sign of breast cancer, many early breast cancers are suspected because calcifications are seen.
    Recent studies suggest that people who have dense breasts could benefit from a mammogram plus fast breast magnetic resonance imaging (fast breast MRI). The combination of tests may produce fewer false positives than mammography and ultrasound alone. Ultrasounds are conducted using a handheld transducer that slides across the skin to look for an abnormality. That means that the whole breast cannot be looked at closely. Cannot examine deep breast tissue: An ultrasound helps providers see superficial lumps well, but a mammogram is better at looking for abnormalities that are deep in the breast tissue. Does not evaluate the axillary lymph nodes (armpits): Evaluation of the axillary lymph nodes (divided into three levels: the lower, middle, and upper part of the armpit) can help determine if breast cancer has travelled beyond the breast. When breast cancer is in the axillary lymph nodes, they become swollen and larger than normal. If breast cancer is found in the axillary lymph nodes it could mean the disease has metastasised (spread) to other parts of the body)

  • That said, mammograms and ultrasounds are both subject to user error. One study found that radiologists missed 10% to 30% of breast cancers seen on mammograms. Additionally, the operator's skill level can significantly affect the accuracy of a breast ultrasound result.

If you are trying to decide whether a breast ultrasound or a mammogram is the right choice for you, here are a few things to consider:

  1. Risk factors: Having a family history of breast cancer or inherited genetic mutations like breast cancer gene 1 and breast cancer gene 2 (BRCA 1 and BRCA 2, respectively) put you at higher risk for developing breast cancer. You will likely need yearly mammograms before the age of 40.
  2. Breast density: Having dense breasts makes finding breast cancer more difficult and increases the risk of developing breast cancer. Having a mammogram, ultrasound, and possibly an MRI can improve the accuracy of breast cancer screening for people with dense breasts.10
  3. Age: People at average risk for breast cancer can begin yearly mammograms at the age of 40. At 55, mammograms can be spaced out every other year.11
  4. Palpable lump: There are times when an ultrasound is appropriate for breast cancer screening. When a palpable lump (one that can be felt by touch) exists but the mammogram is normal, ultrasound can be used to determine the likelihood of the lump being cancerous.

Breast MRI (Magnetic Resonance Imaging) – This diagnostic screening option is particularly helpful for women with a history of breast cancer, or those who have tested positive for the BRCA genetic mutations.An MRI is a powerful magnetic and radio waves to generate highly detailed images, especially of the soft tissue. Breast MRI might be best for young people with dense breasts who have significant risk factors for breast cancer.

Key Differences
The following table may help you understand the key differences between a mammogram and a breast ultrasound.

Mammogram Ultrasound
Uses a small amount of radiation Does not use radiation
Can't tell the difference between a cyst and a solid mass Can help distinguish between solid masses and cysts
Not as good at spotting abnormalities in people with dense breast tissue Better at spotting abnormalities in people with dense breast tissue
Good at spotting calcifications Much less effective at finding calcifications
Different views can give the radiologist a look at the entire breast Cannot view the entire breast
Cannot view the entire breast Cannot view deep breast tissue
Can be used to find suspicious areas deeper inside the breast Cannot view the axillary lymph nodes
Can view the axillary lymph nodes Typically used for diagnosing abnormalities found during screening

Unfortunately, neither mammograms nor ultrasounds are 100% accurate. Knowing how your breasts normally look and feel and reporting any changes to your provider is the first—and most important—step in early detection.

 

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Feeling overwhelmed by conflicting advice on what to eat after a cancer diagnosis? We believe food should be a source of joy, not confusion. Explore our collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients. Start cooking and take a positive step toward better health today.

Recovery

At Vitawell Wellness, our goal is to help you thrive into lasting wellness after cancer treatments. Our holistic approach focuses on rebuilding your unique profile by restoring the health, strength, and balance of your immune, nervous, gut, adrenal, and endocrine systems. This comprehensive wellbeing, in turn, helps reduce the risk of cancer recurrence. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness. Enquire about our supportive and individualised programs.


Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Vitawell Wellness seeks to provide only the highest quality full spectrum herbal extracts available.

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as theraputic tools. This approach recognises that each person's nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Personalised Diet

At Vitawell Wellness we provide personalised and appropriate dietary plans before, during and after cancer treatments.
We focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide a 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.


Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware that some common health issues from cancer treatments may have lasting effects.

We strongly believe in the power of detoxification as a method of regaining strength, balance, and wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction techniques and lifestyle changes.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we focus on strengthening your mental and emotional life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

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Bowen Technique

The Bowen Technique is a gentle, non-invasive bodywork therapy developed by Tom Bowen in Australia in the 1950s. It involves gentle rolling moves over muscles, tendons, and fascia, interspersed with short pauses to allow the body to respond and integrate the changes.

The Bowen Technique stimulates the autonomic nervous system to promote self-healing and restores balance and relieves pain or tension by addressing the body as a whole. Beneficial for musculoskeletal pain (e.g. back, neck, shoulders), headaches, stress, sports injuries, and general wellbeing.

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We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

At Vitawell Wellness we offer the renowned Metabolic Balance program. This personalised nutrition approach helps you achieve optimal health, effectively addressing overweight, obesity, and reducing your cancer risk. The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best.

Fitgenes

Fitgenes is a nutrigenomics program that provides personalised health and wellness insights based on your unique genetic makeup. While you cannot change your genes, the science of nutrigenomics shows that you can influence how your genes "express" themselves (how they behave) through your diet, exercise, and lifestyle choices. The program Fitgenes offers a sophisticated strategy to make informed choices and maintain wellbeing.

OrthoDynamics

Orthodynamics is a non-invasive bodywork technique designed to relieve structural pain, long-term injuries, and stress stored in the body. It works by using trigger points and gentle movements to release trauma, realign posture, and restore natural movement patterns. By mimicking the body’s position during the original traumatic event, it helps the "body mind" recognize and gently release stored pain and tension. This method is especially effective for resolving muscle spasms and chronic holding patterns, promoting lasting postural correction without pain.

TBM

In the field of kinesiology, Total Body Modification (TBM) is a unique and comprehensive system of healing that operates on the principle that the body has an innate intelligence and capacity to heal itself, provided its regulatory systems are functioning optimally. Developed by Dr. Victor L. Frank, TBM is a form of energy medicine that combines chiropractic principles, acupuncture concepts, and applied kinesiology techniques.

The core idea behind TBM is that the body can become "switched off" or imbalanced due to physical, chemical, or emotional stress. These imbalances create functional blocks within the nervous system, preventing the body from regulating itself effectively. This can manifest as a wide range of symptoms, from pain and fatigue to digestive issues, allergies, and emotional distress.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.