Nutritious and easy to prepare. This is how Beth, one of our breast cancer survivors (and thrivers), describes her recipe.
Ingredients:
1 apple
3 tablespoons LSA (linseed, sunflower, almond)
1 tablespoon chia seeds
200 grams almond milk
1 pinch of cinnamon
Method
Instructions
1. Remove core of apple and chop into small pieces
2. Place in a saucepan and add remaining ingredients
3. Simmer gently until apple is soft and mixture thickens to a porridge like consistency
Beth suggests: I use a green apple when making this, and add 1 tsp of Henry Blooms bio-fermented 'Lychee Iced Tea with Green Tea' after it is cooked, for extra sweetness