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CancerMany Cancer Deaths Are Preventable

Many Cancer Deaths Are Preventable

Data published in The Lancet on 20 August, largely confirm results from smaller studies and highlight how reducing exposure to risk factors could help to prevent a substantial proportion of cancers

The take-home message is simple: “Don’t smoke,” says Kaaks. “Don’t get overweight, and don’t drink too much alcohol.”

Heavy burden
The true number of cancer cases and deaths worldwide is hard to pin down, because some countries do not record such data. To overcome this, researcher used data from a study looking at death and disability from more than 350 diseases and injuries in 204 countries. From those data, they estimated the impact of 34 risk factors on poor health and deaths from 23 types of cancer.

In 2019, half of all male deaths from cancer, and more than one-third in women, were due to preventable risk factors including tobacco and alcohol use, unhealthy diets, unsafe sex and workplace exposure to harmful products, such as asbestos.

From 2010 to 2019, global cancer deaths caused by these risk factors increased by about 20%, with excess weight accounting for the largest percentage of increase — particularly in lower income nations.

Smoke-free policies, increased taxes on tobacco and advertising bans have proved effective in diminishing exposure to smoking, and similar efforts have been recommended to help reduce excess alcohol use.

Future research
The study did not include some other known risk factors for cancer, including exposure to ultraviolet (UV) radiation and certain infections. Although the researchers used ‘unsafe sex’ as a proxy for cancer risks associated with human papillomavirus (HPV) and other sexually transmitted viruses. Cervical cancer, which is caused by certain strains of HPV, is the leading cause of cancer deaths among women in sub-Saharan Africa. 

The team might include risk factors such as infections and exposure to UV radiation in future analyses

Future work could help to evaluate the effects of the COVID-19 pandemic on cancer cases and deaths. A 2020 study2 estimated that, by 2025, there will be more than 3,000 avoidable cancer deaths in England as a result of diagnostic delays because of COVID-19.

In some areas, researchers say, the pandemic might have changed people’s exposure to certain risk factors: for example, workplace exposure to harmful products might have decreased during lockdowns. However, potential changes in risk-factor exposures and the impact on future cancer burden will likely take many years to comprehensively understand.

 

References

GBD 2019 Cancer Risk Factors Collaborators. The global burden of cancer attributable to risk factors, 2010-19: a systematic analysis for the Global Burden of Disease Study 2019. Lancet. 2022 Aug 20;400(10352):563-591. doi: 10.1016/S0140-6736(22)01438-6. PMID: 35988567; PMCID: PMC9395583.

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Recipes

Feeling overwhelmed by conflicting advice on what to eat after a cancer diagnosis? We believe food should be a source of joy, not confusion. Explore our collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients. Start cooking and take a positive step toward better health today.

Recovery

At Vitawell Wellness, our goal is to help you thrive into lasting wellness after cancer treatments. Our holistic approach focuses on rebuilding your unique profile by restoring the health, strength, and balance of your immune, nervous, gut, adrenal, and endocrine systems. This comprehensive wellbeing, in turn, helps reduce the risk of cancer recurrence. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness. Enquire about our supportive and individualised programs.


Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Vitawell Wellness seeks to provide only the highest quality full spectrum herbal extracts available.

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as theraputic tools. This approach recognises that each person's nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Personalised Diet

At Vitawell Wellness we provide personalised and appropriate dietary plans before, during and after cancer treatments.
We focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide a 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.


Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware that some common health issues from cancer treatments may have lasting effects.

We strongly believe in the power of detoxification as a method of regaining strength, balance, and wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction techniques and lifestyle changes.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we focus on strengthening your mental and emotional life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

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Bowen Technique

The Bowen Technique is a gentle, non-invasive bodywork therapy developed by Tom Bowen in Australia in the 1950s. It involves gentle rolling moves over muscles, tendons, and fascia, interspersed with short pauses to allow the body to respond and integrate the changes.

The Bowen Technique stimulates the autonomic nervous system to promote self-healing and restores balance and relieves pain or tension by addressing the body as a whole. Beneficial for musculoskeletal pain (e.g. back, neck, shoulders), headaches, stress, sports injuries, and general wellbeing.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

At Vitawell Wellness we offer the renowned Metabolic Balance program. This personalised nutrition approach helps you achieve optimal health, effectively addressing overweight, obesity, and reducing your cancer risk. The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best.

Fitgenes

Fitgenes is a nutrigenomics program that provides personalised health and wellness insights based on your unique genetic makeup. While you cannot change your genes, the science of nutrigenomics shows that you can influence how your genes "express" themselves (how they behave) through your diet, exercise, and lifestyle choices. The program Fitgenes offers a sophisticated strategy to make informed choices and maintain wellbeing.

OrthoDynamics

Orthodynamics is a non-invasive bodywork technique designed to relieve structural pain, long-term injuries, and stress stored in the body. It works by using trigger points and gentle movements to release trauma, realign posture, and restore natural movement patterns. By mimicking the body’s position during the original traumatic event, it helps the "body mind" recognize and gently release stored pain and tension. This method is especially effective for resolving muscle spasms and chronic holding patterns, promoting lasting postural correction without pain.

TBM

In the field of kinesiology, Total Body Modification (TBM) is a unique and comprehensive system of healing that operates on the principle that the body has an innate intelligence and capacity to heal itself, provided its regulatory systems are functioning optimally. Developed by Dr. Victor L. Frank, TBM is a form of energy medicine that combines chiropractic principles, acupuncture concepts, and applied kinesiology techniques.

The core idea behind TBM is that the body can become "switched off" or imbalanced due to physical, chemical, or emotional stress. These imbalances create functional blocks within the nervous system, preventing the body from regulating itself effectively. This can manifest as a wide range of symptoms, from pain and fatigue to digestive issues, allergies, and emotional distress.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.