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Simple Facts About Breast Cancer Screening

Breast screening

The vast majority of women who are screened will have reassuring results. However, women with increased breast density may need additional screening.

When breast tissue is dense, it appears white on a mammogram. Unfortunately, breast cancer also appears white, so in a traditional mammogram, trying to find a breast cancer can be like trying to find a snowflake in a snowstorm.

There are new and innovative ways to diagnose breast cancer than ever before.

  1. Conventional Mammography – We all know that mammography is still the best and first step in screening for breast cancer. Early detection means finding cancers early, which means higher cure rates. What surprises many women is that if something looks suspicious on a mammogram, we have more imaging options than ever before.
  2. 3-D Mammography known as Tomosynthesis – This screening technology, can help radiologists look at breast tissue via multiple thin layers without shadowing and distortions. This helps find suspicious areas that may be overlooked from conventional mammography.
  3. Whole Breast Ultrasound – An advanced screening tool that allows radiologists to look differently through dense breast tissue to screen for small breast cancers that might be obscured in a mammogram. I’ve had this procedure myself. It is painless, takes less than 10 minutes and continues to be a beneficial screening tool for women with dense breast tissue.
  4. Breast Ultrasound vs. Mammogram
    The main differences between breast ultrasounds and mammograms are their roles in the breast cancer screening process. While each test is important in identifying possible cancer, they each have a different purpose.

Ultrasound or Mammogram?

  1. A mammogram is an X-ray of the breasts. Mammograms are the most effective breast cancer screening test. They can take multiple pictures of the breast and identify calcifications (calcium deposits within breast tissue). In addition, mammograms are important for diagnosing and following up after breast cancer. A breast ultrasound or sonogram is generally used for diagnostic reasons. For example, an ultrasound is most helpful when evaluating dense breasts or a suspicious lump found on a mammogram.

  2. A breast ultrasound is good at distinguishing a benign fluid-filled cyst from a solid mass. An ultrasound of the breast can help define a mass found by touch, even if it does not appear on a mammogram.

  3. A big difference between a mammogram and a breast ultrasound is how they work. Mammograms use low-dose radiation to X-ray the breasts, while ultrasounds use sound waves.

  4. Radiation: Although you will be exposed to small amounts of radiation during a mammogram, the benefits of having one usually outweigh the risks. However, if you're pregnant, radiation from a mammogram can harm the fetus.
    Sound waves: The sound waves generated by an ultrasound create an echo that produces the ultrasound image. No radiation is emitted during a breast ultrasound.

  5. Are Breast Ultrasounds Better Than Mammograms?

  • Mammograms: If a screening mammogram identifies a suspicious area in the breast, you will likely need a diagnostic mammogram. A diagnostic mammogram takes more pictures than a routine screening mammogram and focuses on the affected area.

    Ultrasounds: A breast ultrasound cannot spot microcalcification in the breast. Although calcifications are not always a sure sign of breast cancer, many early breast cancers are suspected because calcifications are seen.
    Recent studies suggest that people who have dense breasts could benefit from a mammogram plus fast breast magnetic resonance imaging (fast breast MRI). The combination of tests may produce fewer false positives than mammography and ultrasound alone. Ultrasounds are conducted using a handheld transducer that slides across the skin to look for an abnormality. That means that the whole breast cannot be looked at closely. Cannot examine deep breast tissue: An ultrasound helps providers see superficial lumps well, but a mammogram is better at looking for abnormalities that are deep in the breast tissue. Does not evaluate the axillary lymph nodes (armpits): Evaluation of the axillary lymph nodes (divided into three levels: the lower, middle, and upper part of the armpit) can help determine if breast cancer has travelled beyond the breast. When breast cancer is in the axillary lymph nodes, they become swollen and larger than normal. If breast cancer is found in the axillary lymph nodes it could mean the disease has metastasised (spread) to other parts of the body)

  • That said, mammograms and ultrasounds are both subject to user error. One study found that radiologists missed 10% to 30% of breast cancers seen on mammograms. Additionally, the operator's skill level can significantly affect the accuracy of a breast ultrasound result.

If you are trying to decide whether a breast ultrasound or a mammogram is the right choice for you, here are a few things to consider:

  1. Risk factors: Having a family history of breast cancer or inherited genetic mutations like breast cancer gene 1 and breast cancer gene 2 (BRCA 1 and BRCA 2, respectively) put you at higher risk for developing breast cancer. You will likely need yearly mammograms before the age of 40.
  2. Breast density: Having dense breasts makes finding breast cancer more difficult and increases the risk of developing breast cancer. Having a mammogram, ultrasound, and possibly an MRI can improve the accuracy of breast cancer screening for people with dense breasts.10
  3. Age: People at average risk for breast cancer can begin yearly mammograms at the age of 40. At 55, mammograms can be spaced out every other year.11
  4. Palpable lump: There are times when an ultrasound is appropriate for breast cancer screening. When a palpable lump (one that can be felt by touch) exists but the mammogram is normal, ultrasound can be used to determine the likelihood of the lump being cancerous.

Breast MRI (Magnetic Resonance Imaging) – This diagnostic screening option is particularly helpful for women with a history of breast cancer, or those who have tested positive for the BRCA genetic mutations.An MRI is a powerful magnetic and radio waves to generate highly detailed images, especially of the soft tissue. Breast MRI might be best for young people with dense breasts who have significant risk factors for breast cancer.

Key Differences
The following table may help you understand the key differences between a mammogram and a breast ultrasound.

MammogramUltrasound
Uses a small amount of radiationDoes not use radiation
Can't tell the difference between a cyst and a solid massCan help distinguish between solid masses and cysts
Not as good at spotting abnormalities in people with dense breast tissueBetter at spotting abnormalities in people with dense breast tissue
Good at spotting calcificationsMuch less effective at finding calcifications
Different views can give the radiologist a look at the entire breastCannot view the entire breast
Cannot view the entire breastCannot view deep breast tissue
Can be used to find suspicious areas deeper inside the breastCannot view the axillary lymph nodes
Can view the axillary lymph nodesTypically used for diagnosing abnormalities found during screening

Unfortunately, neither mammograms nor ultrasounds are 100% accurate. Knowing how your breasts normally look and feel and reporting any changes to your provider is the first—and most important—step in early detection.

 

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Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

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Recovery

Helping you to thrive into enduring wellness after the conclusion of cancer treatments is our goal. At Vitawell Wellness we understand that an optimised immune system comes from a foundation of basics. Quality of sleep, exercise, enjoying nature, and practising meditation are incredibly important elements to aid in your recovery.

Our holistic approach focuses on rebuilding all the components that form your unique profile, from weight and movement to mind-body connection; from good energy to healthy weight; from sleep to finding happiness in small things.  Recovery also depends upon restoring imbalances in your immune system, nervous system, neurotransmitters, gut health, adrenal and hormonal systems. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we provide the necessary tools to  strengthen your mental and emotional inner life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware tht some common side-effects from chemotherapy or radiation therapy treatments can have lasting effects such as brain fog, loss of energy and gastro-intestinal dysfunction.

We strongly believe in the power of detoxification as a method of steadily reducing toxins` accumulation and regaining strength, balance, and imporve wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction technique and lifestyle changes.

Personalised Diet

The relationship between cancer, diet, energy, muscle mass and optimal weight is extremely important. At Vitawell Wellness we focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide personalised and appropriate dietary plans before, during and after cancer treatments. We provide 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.

For some, reaching wellness means improving body weight, muscle mass, digestion, assimilation and gut microbiome. 

For some, reaching wellness means reducing body weight, improving muscle mass, digestion, bowel function and gut microbiome. Obesity and overweight have been shown to increase cancer risk.

Preventive Care

The Functional Medicine model is an individualised, patient-centred, science-based approach that empowers patients and practitioners to work together and to address the underlying causes of disease and promote optimal wellness.

Functional Medicine is gaining attention as a new approach to care in large institutions and Universities around the world. This is leading to new approaches to investigate ways to research outcomes of Functional Medicine designed to discover and remedy root causes of problems instead of suppressing symptoms. Random controlled trials are beginning to be conducted, and a new body of literature is beginning to emerge in this realm as a result.

Nutritional Medicine

Nutrition medicine is a personalised medicine that deals with primary prevention and addresses underlying causes instead of treating symptoms for serious chronic diseases. By shifting the traditional disease-centred focus of medical practice to a more patient-centred approach, nutritional medicine individualises the patient's nutritional needs based on genetic, environmental, and personal considerations.

Nutritional medicine focuses on shifting dietary habits to optimise personal health stimulating the powerful inert healing mechanism within each person by providing nutrient protocols and specialised diets for each individual need.

Herbal Medicine

Herbalism today is based on remedies and techniques tried and tested through generations of use, but increasingly re-evaluated in the light of modern medical refinements. A key feature of herbalism is that remedies are used to support and modify disturbed body functions.

Herbal medicine is the oldest and still the most widely used system of medicine in the world today. It is medicine made exclusively from plants. It is used in all societies and is common to all cultures.

Herbal medicine is increasingly being validated by scientific investigation which seeks to understand the active chemistry of the plant. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in plants. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.