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CancerWhat Are The 34 Symptoms Of Menopause?

What Are The 34 Symptoms Of Menopause?

The incidence of temporary or early menopause after chemotherapy or radiotherapy varies according to the age of the person, pubertal status, her existing ovarian reserve, type of chemotherapy, radiotherapy field and the cumulative dose of chemotherapy or radiotherapy.

The risk of menopause increases with age, most likely because older women have decreased ovarian reserve compared to younger women.

Chemotherapy combined with radiotherapy is associated with an increased risk compared to chemotherapy alone.

Chemotherapy with alkylating agents, such as cyclophosphamide, is associated with the greatest risk of menopause (>2 fold increased risk).

Use of taxanes or anthracycline/ eprirubicin based regimens are associated with a 26% and 49% increased risk of menopause respectively.

Tamoxifen is also associated with a 48% increased risk of menopause.

Use of newer agents such as bevacizumab and tyrosine kinase inhibitors may also be associated with an increased risk of early menopause.

Use of adjuvant gonadotrophin-releasing hormone agonists (GnRHa) with chemotherapy is associated with increased recovery of menstruation. However, it is unclear whether fertility is also preserved.

What are the symptoms?:

1. Hot flushes/flashes
Hot flushes are among the most common. They cause someone to become hot, sweaty suddenly, and flushed, especially in the face, neck, and chest. Some females also experience chills.

2. Night sweats
Night sweats are hot flushes that occur at night. It appears that falling oestrogen levels can affect the hypothalamus, which regulates body temperature.

3. Irregular periods
Throughout the menopausal transition, it is normal to have irregular or missed periods. Eventually, a female will stop having periods entirely. 

4. Mood changes
Mood changes are unpredictable shifts in mood that are not related to life events. They can cause someone to feel suddenly sad, weepy, or angry. Mood changes are common during perimenopause and menopause.

5. Breast soreness
Breast tenderness is another common symptom of menopause, though its frequency tends to decrease in the later stages.

6. Decreased libido
Menopause also commonly affects libido or desire for sex. This can be the direct result of having lower testosterone and oestrogen levels, which can make physical arousal more difficult. However, it can also be a secondary result of the other symptoms of menopause, such as mood changes or a side effect the hormonal blockers.

7. Vaginal dryness
As female sex hormones ensure a good circulation of blood around the vagina, a lack of them can decrease blood flow and, therefore, natural lubrication. This may cause dryness, which can be uncomfortable or make penetrative sex more difficult.

8. Headaches
Someone entering menopause may experience more frequent headaches or migraine episodes due to a dip in estrogen. This can be similar to the headaches that some women experience before a period.

9. Tingling extremities
During menopause, some females experience tingling in the hands, feet, arms, and legs. This symptom results from hormone fluctuations affecting the central nervous system and typically only lasts for a few minutes at a time.

10. Burning mouth
A burning mouth is another potential symptom of menopause and may manifest as a feeling of burning, tenderness, tingling, heat, or numbing in or around the mouth. This is another result of hormonal changes. The mucus hormones in the mouth have sex hormone receptors, which decrease with a decline in oestrogen. This can contribute to pain and discomfort.

11. Changes in taste
Some females may notice changes in their sense of taste, with more robust flavours, during menopause. They may also experience a dry mouth, leading to a higher risk of developing gum disease or cavities.

12. Fatigue
Fatigue can be a distressing and sometimes debilitating menopause symptom. This could be the result of lower quality sleep due to hot flushes and night sweats or the result of hormonal fluctuations themselves.

13. Bloating
Women can experience bloating during menopause for several reasons. They may experience water retention, gassiness, or slower digestion as a result of stress. If they change their eating habits around this time, they may also experience bloating.

14. Other digestive changes
Female sex hormones influence the microbes a person has in their mouth and digestive tract. This can mean that during menopause, a female's gut flora changes in composition. They may notice changes in their digestion or that they react differently to certain foods.

15. Joint pain
Oestrogen helps decrease inflammation and keep the joints lubricated. As a result, some women experience joint pain because of reduced estrogen. Oestrogen regulates fluid levels throughout the body, so when the body becomes low in this hormone, women are more prone to joint aches or menopausal arthritis.

16. Muscle tension and aches
Women going through perimenopause or menopause can also experience muscle tension or aches. This is because of the same factors as menopausal joint pain.

17. Electric shock sensations
Women can experience sensations that resemble electric shocks during perimenopause and menopause. It is not clear what causes this, but it may result from changing hormone levels in the nervous system.

18. Itchiness
Because oestrogen is related to collagen production and skin hydration, a decline in this hormone can lead to increased itchiness or dryness, both around the vulva and elsewhere on the body.

19. Sleep disturbance
Sleep can become lighter or disrupted for many reasons during menopause. Women may frequently wake because of night sweats, wake up earlier, or find it challenging to get to sleep.

20. Difficulty concentrating
A decline in oestrogen can sometimes cause mental fogginess or difficulty concentrating. Hot flashes and sleep issues may also contribute factors.

21. Memory lapses
As with concentration and focus, menopause can also affect memory. Again, this could directly result from lower oestrogen levels or compromised sleep.

22. Thinning hair
During menopause, hair loss or thinning is another result of ovarian hormonal fluctuations. This causes the hair follicles to shrink, meaning that hair grows more slowly and sheds more easily.

23. Brittle nails
During or after menopause, the body may not produce enough keratin, which is the substance that nails need to stay strong. This can lead to brittle, weak nails that crack or break easily.

24. Weight gain
Females can gain weight due to several factors during menopause. A decline in oestrogen can cause weight gain, as can lower amounts of physical activity. Mood changes can also mean that a female eats differently.

25. Stress incontinence
Stress incontinence refers to a frequent or sudden urge to urinate. Some people also refer to it as an "overactive bladder." This symptom is common during menopause, as changes in hormone levels can cause the bladder and pelvic muscles to become weaker.

26. Dizzy spells
The hormonal changes that occur during menopause affect insulin production, making it difficult for the body to maintain blood sugar stability. This is the main reason that some females experience dizzy spells during perimenopause and menopause.

27. Allergies
Some females report new or worsening allergy symptoms when they experience menopause. This happens because, during menopause, females can have spikes in histamine. Histamine is the chemical that causes allergic reactions.

28. Osteoporosis
During perimenopause, a decline in oestrogen can also result in a loss of bone density. In severe cases, this can lead to osteoporosis, which causes the bones to become more fragile and break easily.

29. Irregular heartbeat
Some women may experience an irregular heartbeat, or arrhythmia, during or after menopause. 

30. Body odour
Hot flushes and night sweats can cause an increase in body odour during menopause. If a woman often feels stressed or anxious, they may also notice that they are sweating more.

31. Irritability
Because of hormonal fluctuations or the impact of other menopause symptoms, females going through this change may find that they feel irritable. Stress or a lack of sleep may also contribute to this.

32. Depression
For some women, hormonal imbalances may trigger depression. However, in this case, depression is often situational and may not be long term. A lack of sleep and stress can contribute to this. Sometimes, menopause may trigger depression or low mood because of the change it signifies in a female's life. Any significant life change can play a role in depression, even if the change is positive.

33. Anxiety
Anxiety is another mood-related symptom that some women experience during menopause. It may worsen at night or only occur intermittently as hormone levels fluctuate. As with menopause-related depression, this anxiety may be situational and improve once hormones level out.

34. Panic disorder
In some cases, women may experience panic attacks during menopause. When these attacks occur unexpectedly or suddenly, they can show a panic disorder. This may happen because of hormonal changes or the fear of feeling anxious itself.

Having menopause and cancer at the same time can be very distressing. Managing your health, your illness and menopause all at the same time is difficult, given that your treatment options for menopause are often limited. However, there are many things you can do that can help you.

References:

1. Webber L, Davies M, Anderson R, et al. ESHRE Guideline: management of women with premature ovarian insufficiency. Hum Reprod 2016; 31(5): 926-37.

2. Spears N, Lopes F, Stefansdottir A, et al. Ovarian damage from chemotherapy and current approaches to its protection. Human Reproduction Update 2019; 25(6): 673-93.

3. Gargus E, Deans R, Anazodo A, Woodruff TK. Management of Primary Ovarian Insufficiency Symptoms in Survivors of Childhood and Adolescent Cancer. Journal of the National Comprehensive Cancer Network 2018; 16(9): 1137-49.

4. Chemaitilly W, Li Z, Krasin MJ, et al. Premature Ovarian Insufficiency in Childhood Cancer Survivors: A Report From the St. Jude Lifetime Cohort. The Journal of Clinical Endocrinology & Metabolism 2017; 102(7): 2242-50.

5. Zhao J, Liu J, Chen K, et al. What lies behind chemotherapy-induced amenorrhea for breast cancer patients: a meta-analysis. Breast Cancer Research and Treatment 2014; 145: 113+.

6. Zavos A, Valachis A. Risk of chemotherapy-induced amenorrhea in patients with breast cancer: a systematic review and meta-analysis. Acta Oncologica 2016; 55(6): 664-70.

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Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

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Recovery

Helping you to thrive into enduring wellness after the conclusion of cancer treatments is our goal. At Vitawell Wellness we understand that an optimised immune system comes from a foundation of basics. Quality of sleep, exercise, enjoying nature, and practising meditation are incredibly important elements to aid in your recovery.

Our holistic approach focuses on rebuilding all the components that form your unique profile, from weight and movement to mind-body connection; from good energy to healthy weight; from sleep to finding happiness in small things.  Recovery also depends upon restoring imbalances in your immune system, nervous system, neurotransmitters, gut health, adrenal and hormonal systems. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we provide the necessary tools to  strengthen your mental and emotional inner life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware tht some common side-effects from chemotherapy or radiation therapy treatments can have lasting effects such as brain fog, loss of energy and gastro-intestinal dysfunction.

We strongly believe in the power of detoxification as a method of steadily reducing toxins` accumulation and regaining strength, balance, and imporve wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction technique and lifestyle changes.

Personalised Diet

The relationship between cancer, diet, energy, muscle mass and optimal weight is extremely important. At Vitawell Wellness we focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide personalised and appropriate dietary plans before, during and after cancer treatments. We provide 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.

For some, reaching wellness means improving body weight, muscle mass, digestion, assimilation and gut microbiome. 

For some, reaching wellness means reducing body weight, improving muscle mass, digestion, bowel function and gut microbiome. Obesity and overweight have been shown to increase cancer risk.

Preventive Care

The Functional Medicine model is an individualised, patient-centred, science-based approach that empowers patients and practitioners to work together and to address the underlying causes of disease and promote optimal wellness.

Functional Medicine is gaining attention as a new approach to care in large institutions and Universities around the world. This is leading to new approaches to investigate ways to research outcomes of Functional Medicine designed to discover and remedy root causes of problems instead of suppressing symptoms. Random controlled trials are beginning to be conducted, and a new body of literature is beginning to emerge in this realm as a result.

Nutritional Medicine

Nutrition medicine is a personalised medicine that deals with primary prevention and addresses underlying causes instead of treating symptoms for serious chronic diseases. By shifting the traditional disease-centred focus of medical practice to a more patient-centred approach, nutritional medicine individualises the patient's nutritional needs based on genetic, environmental, and personal considerations.

Nutritional medicine focuses on shifting dietary habits to optimise personal health stimulating the powerful inert healing mechanism within each person by providing nutrient protocols and specialised diets for each individual need.

Herbal Medicine

Herbalism today is based on remedies and techniques tried and tested through generations of use, but increasingly re-evaluated in the light of modern medical refinements. A key feature of herbalism is that remedies are used to support and modify disturbed body functions.

Herbal medicine is the oldest and still the most widely used system of medicine in the world today. It is medicine made exclusively from plants. It is used in all societies and is common to all cultures.

Herbal medicine is increasingly being validated by scientific investigation which seeks to understand the active chemistry of the plant. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in plants. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.