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CancerYour Medical Visits: Using Limited Time Wisely

Your Medical Visits: Using Limited Time Wisely

We all know that the pressures on our medical system, both for providers and for patients, are greater than ever. We hear about staffing issues in every industry, and health care is not exempt. There probably are fewer people trying to do the same amount of work. Therefore, it is important to prepare thoughtfully for your meetings and to try to ensure that you will leave the office feeling heard and understood. Separately, for general health care, it's essential to know where to go based on the type of medical care needed.

Frequency of Appointments
Some patients like to meet with their doctors weekly, and others prefer never to have to see them. The ideal would be somewhere in between.

As you go through active treatment, you usually meet with our doctor, nurse practitioner, fellow, or physician assistant at every visit. Some people are disappointed that these regular meetings are not always with the senior oncologist, but most cancer patients understand the demands on their time. If there is a concern or urgent problem, it is almost certain that the senior doctor will be part of the meeting. Many appointments, even in oncology, are scheduled for half an hour or less, and it is very important to use your time wisely. As frustrating as it can be to wait when your doctor is running late, remember that she or he is probably talking with someone in trouble.

Once treatment has finished, you often have fewer appointments, and you still probably will meet with one member of your care team—but not necessarily the one with whom you most want to meet. Some hospitals or medical practices routinely graduate patients after several years have passed since treatment was concluded. Whether that means beginning to have follow-up appointments at a survivors’ clinic, being returned to the care of a GP or something else is variable. Some of our patients choose to continue to meet with their oncologists for years after active cancer treatment, and that is structured into the system. These follow-up visits with long-healthy patients are possibly the favourite part of the day for many clinicians, and patients continue to feel reassured by the meeting.

Preparing for an Appointment
Appreciating that you appointment times are precious, how can you best prepare and make the most of the meeting? To begin, think about what is most important to you right now.

  • Are there specific worries you want to discuss?
  • Are you having side effects from any medications or continuing symptoms from your treatment?
  • Are there more general health issues that you worry may impact your cancer health?

Write your questions down. However, don’t write down (or at least don’t take in) three pages of questions. There won’t be enough time to get through everything, and both you and your doctor will be frustrated. I have read recommendations that you go in with no more than three questions, and that is probably a good goal, but may not be possible. In addition, keep your questions pointed. Never ask a “doorknob question”: a question or comment, sometimes the most significant of the whole conversation, that the patient asks on the way out of the door. By the time your hand is on the doorknob, the discussion should be done.

After the Appointment
Studies have indicated how much we don’t remember about what our doctors have said to us. Especially when we are anxious or stressed, we don’t remember as well as usual. These are common feelings during medical appointments, especially in the beginning or times of treatment changes and decisions. A recent study found that, a week after the appointment, most people remembered less than half of what had been discussed. 

That is the reason why, in complementary medicine, we take time to write a report following our appointments.!

Understanding that the rules have been different during the pandemic, it is often useful to take someone with you. Two sets of ears and two brains are more likely to recall information; you can ask your companion to take notes. Sometimes people want to tape record a medical discussion. Most doctors are comfortable (or at least comfortable enough) with this, but you do need to ask permission. A good trick to help you remember what is being said is to repeat it back: “Let me make sure I understand this. I think that you just said…”

Remember that your medical records are also legally available for you to read. You can always ask, and many hospitals routinely post physician notes as well as test results on an online patient portal. 

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Recipes

Feeling overwhelmed by conflicting advice on what to eat after a cancer diagnosis? We believe food should be a source of joy, not confusion. Explore our collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients. Start cooking and take a positive step toward better health today.

Recovery

At Vitawell Wellness, our goal is to help you thrive into lasting wellness after cancer treatments. Our holistic approach focuses on rebuilding your unique profile by restoring the health, strength, and balance of your immune, nervous, gut, adrenal, and endocrine systems. This comprehensive wellbeing, in turn, helps reduce the risk of cancer recurrence. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness. Enquire about our supportive and individualised programs.


Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Vitawell Wellness seeks to provide only the highest quality full spectrum herbal extracts available.

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as theraputic tools. This approach recognises that each person's nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Personalised Diet

At Vitawell Wellness we provide personalised and appropriate dietary plans before, during and after cancer treatments.
We focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide a 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.


Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware that some common health issues from cancer treatments may have lasting effects.

We strongly believe in the power of detoxification as a method of regaining strength, balance, and wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction techniques and lifestyle changes.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we focus on strengthening your mental and emotional life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

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Bowen Technique

The Bowen Technique is a gentle, non-invasive bodywork therapy developed by Tom Bowen in Australia in the 1950s. It involves gentle rolling moves over muscles, tendons, and fascia, interspersed with short pauses to allow the body to respond and integrate the changes.

The Bowen Technique stimulates the autonomic nervous system to promote self-healing and restores balance and relieves pain or tension by addressing the body as a whole. Beneficial for musculoskeletal pain (e.g. back, neck, shoulders), headaches, stress, sports injuries, and general wellbeing.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

At Vitawell Wellness we offer the renowned Metabolic Balance program. This personalised nutrition approach helps you achieve optimal health, effectively addressing overweight, obesity, and reducing your cancer risk. The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best.

Fitgenes

Fitgenes is a nutrigenomics program that provides personalised health and wellness insights based on your unique genetic makeup. While you cannot change your genes, the science of nutrigenomics shows that you can influence how your genes "express" themselves (how they behave) through your diet, exercise, and lifestyle choices. The program Fitgenes offers a sophisticated strategy to make informed choices and maintain wellbeing.

OrthoDynamics

Orthodynamics is a non-invasive bodywork technique designed to relieve structural pain, long-term injuries, and stress stored in the body. It works by using trigger points and gentle movements to release trauma, realign posture, and restore natural movement patterns. By mimicking the body’s position during the original traumatic event, it helps the "body mind" recognize and gently release stored pain and tension. This method is especially effective for resolving muscle spasms and chronic holding patterns, promoting lasting postural correction without pain.

TBM

In the field of kinesiology, Total Body Modification (TBM) is a unique and comprehensive system of healing that operates on the principle that the body has an innate intelligence and capacity to heal itself, provided its regulatory systems are functioning optimally. Developed by Dr. Victor L. Frank, TBM is a form of energy medicine that combines chiropractic principles, acupuncture concepts, and applied kinesiology techniques.

The core idea behind TBM is that the body can become "switched off" or imbalanced due to physical, chemical, or emotional stress. These imbalances create functional blocks within the nervous system, preventing the body from regulating itself effectively. This can manifest as a wide range of symptoms, from pain and fatigue to digestive issues, allergies, and emotional distress.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.