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The Philosophy of Hope

Hope can be a major tool of empowerment and an element for sustaining life and the will to live. We hope for better times. We hope for remission. We hope to prolong life by averting death through medical treatment and supportive care. Or, if disease progresses, we hope to control pain, side effects, and suffering.  We hope for treatments that can cure or palliate and make the disease stable.

The Oxford Dictionary defines hope as “to entertain expectations of something desired.” Hope embodies an emotional component beyond expectation that is an important part of human experience. Hope is a precious commodity that is often hard to define, but is very important to keep alive. It often gives a person a glimpse of the future and is supported by enduring fortitude, courage, and ingenuity, often in the face of adversity. Hope is synonymous with a positive will to live and affects a positive outcome, whatever that might be.

Hope can be a part of one’s upbringing from childhood. It can also be developed through life experiences, passed on from friends, from spiritual or religious philosophy, or from examples in life. A lot depends on development of one’s personality and how one has dealt with crises during life. The better one copes with crises, the better chance one has of being more hopeful. An interesting example is that of Viktor Frankl, a survivor of a German concentration camp during World War II. Facing death, he found that many of his fellow captives continued to maintain a reason and purpose for living. They often fared better than those who found the concentration camp experience nothing but dreadful and overwhelming.  They believed that hopelessness had a significant effect on the human response to illness. This lack of optimism in the form of hopelessness has been shown to predict poorer survival among breast cancer patients

No matter what stage one’s cancer is, setting short-term and long-term goals will help define and achieve life’s purposes.  Survivors are well advised to hope for the best, but prepare for the worst.  They can live with hope for a cure, a remission, or stable cancer without suffering and enjoy high quality of life with family and friends for as long as possible.

Hope can be reduced by loss of empathy and compassion and by withdrawing oneself from reality, from family and friends, and from the medical support team. Patients may experience psychologically depressing or destructive medical or social processes if they feel that life is disappointing and unsatisfactory.  They may involve others in this destructive pattern that has grave psychological implications and indicates a process of utter despair.  So to feel embedded in a network of caring at a time of serious illness is deeply reassuring. The will to live is not the denial of death, but the intensification of a life experience, which comes with the realisation of how finite life truly is.

As health professionals believe that a combination of medical therapy, adoption of healthy lifestyles, medical prevention and supportive care offers the best chance to maintain a patient’s quality of life. Satisfaction of these diverse needs demonstrates the powerful connection between mind and body. Obtaining relief from pain, nausea, or fatigue, for example, restores a sense of calm. Sufficient sleep, appropriate exercise, and good nutrition are energising. Discussing one’s negative feelings candidly with others can diminish their effect. Learning to control blood pressure and heart rate through such means as biofeedback and self-hypnosis can foster a sense of personal power. Exploring one’s creative potential can lead to joy and transcendence.

Positive Thinking
When diagnosed with cancer, maintaining a positive attitude can be difficult. Individuals must confront many obstacles, including the side effects of the illness and treatment, as well as feelings of fear, anger, depression, and loneliness. All of this can impact even the most buoyant of personalities. One way to maintain a positive attitude is by setting reasonable, achievable goals. Another helpful hint is to put energy into activities that bring satisfaction. Doing one’s best to maintain a positive attitude helps to cope with illness.

Hope
For patients with cancer, the future is often unknown, and hope is what keeps them alive to endure treatments and social and personal adversities. Hope is supported by the positive attitudes of the medical team, but can also be very fragile.  Anything that demoralises a person can negate the feeling of hope, which can make a difference in accepting or denying the next set of treatments if failure occurs. The feeling of hope and will to live will vary daily depending on one’s current physical status, psychological outlook (depression or elation), and treatment success or failure. The hope is to be kept alive, to live, and to recover through a resilient attitude rather than a feeling of despair. Hope is often a shared feeling with one’s personal team of family and friends because the future is often nebulous.  Hope keeps one alive to fight for another day, a month, a year, and a return to better health. It affords another opportunity to respond to therapy and to live.

“Hope is the most beautiful of all the affections, and doth much to the prolongation of life, if it be not too often frustrated, but entertaineth fancy with an expectation of good.” Francis Bacon
 

 

 

 

 

 

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Recipes

Feeling overwhelmed by conflicting advice on what to eat after a cancer diagnosis? We believe food should be a source of joy, not confusion. Explore our collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients. Start cooking and take a positive step toward better health today.

Recovery

At Vitawell Wellness, our goal is to help you thrive into lasting wellness after cancer treatments. Our holistic approach focuses on rebuilding your unique profile by restoring the health, strength, and balance of your immune, nervous, gut, adrenal, and endocrine systems. This comprehensive wellbeing, in turn, helps reduce the risk of cancer recurrence. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness. Enquire about our supportive and individualised programs.


Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Vitawell Wellness seeks to provide only the highest quality full spectrum herbal extracts available.

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as theraputic tools. This approach recognises that each person's nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Personalised Diet

At Vitawell Wellness we provide personalised and appropriate dietary plans before, during and after cancer treatments.
We focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide a 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.


Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware that some common health issues from cancer treatments may have lasting effects.

We strongly believe in the power of detoxification as a method of regaining strength, balance, and wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction techniques and lifestyle changes.

Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we focus on strengthening your mental and emotional life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

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Bowen Technique

The Bowen Technique is a gentle, non-invasive bodywork therapy developed by Tom Bowen in Australia in the 1950s. It involves gentle rolling moves over muscles, tendons, and fascia, interspersed with short pauses to allow the body to respond and integrate the changes.

The Bowen Technique stimulates the autonomic nervous system to promote self-healing and restores balance and relieves pain or tension by addressing the body as a whole. Beneficial for musculoskeletal pain (e.g. back, neck, shoulders), headaches, stress, sports injuries, and general wellbeing.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

Cancer Fatigue

Cancer-related is one of the most common side effects of cancer and its treatments. Like fatigue, cancer fatigue is whole-body exhaustion that you feel no matter how much sleep or rest you get. Cancer fatigue takes exhaustion a step further: You feel physically, emotionally and mentally exhausted most of the time. Cancer fatigue may last a few weeks (acute) or for months or years (chronic).

To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Metabolic Balance

Your body is unique, and so are your nutritional needs.

At Vitawell Wellness we offer the renowned Metabolic Balance program. This personalised nutrition approach helps you achieve optimal health, effectively addressing overweight, obesity, and reducing your cancer risk. The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best.

Fitgenes

Fitgenes is a nutrigenomics program that provides personalised health and wellness insights based on your unique genetic makeup. While you cannot change your genes, the science of nutrigenomics shows that you can influence how your genes "express" themselves (how they behave) through your diet, exercise, and lifestyle choices. The program Fitgenes offers a sophisticated strategy to make informed choices and maintain wellbeing.

OrthoDynamics

Orthodynamics is a non-invasive bodywork technique designed to relieve structural pain, long-term injuries, and stress stored in the body. It works by using trigger points and gentle movements to release trauma, realign posture, and restore natural movement patterns. By mimicking the body’s position during the original traumatic event, it helps the "body mind" recognize and gently release stored pain and tension. This method is especially effective for resolving muscle spasms and chronic holding patterns, promoting lasting postural correction without pain.

TBM

In the field of kinesiology, Total Body Modification (TBM) is a unique and comprehensive system of healing that operates on the principle that the body has an innate intelligence and capacity to heal itself, provided its regulatory systems are functioning optimally. Developed by Dr. Victor L. Frank, TBM is a form of energy medicine that combines chiropractic principles, acupuncture concepts, and applied kinesiology techniques.

The core idea behind TBM is that the body can become "switched off" or imbalanced due to physical, chemical, or emotional stress. These imbalances create functional blocks within the nervous system, preventing the body from regulating itself effectively. This can manifest as a wide range of symptoms, from pain and fatigue to digestive issues, allergies, and emotional distress.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.