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What is Kinesiology?

Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. It is not used to diagnose disorders.

Kinesiology as used in the complementary health or natural medicine field, is defined primarily as the use of muscle testing to identify imbalances in the body’s structural, chemical, emotional or other energy, to establish the body’s priority healing needs, and to evaluate energy changes brought about by a broad spectrum of both manual and non-manual therapeutic procedures.

Kinesiology, therefore, may be understood as a system of natural health care which combines muscle monitoring with the principles of Chinese medicine to assess energy and body function, applying a range of gentle yet powerful healing techniques to improve health, wellbeing and vitality.

  • Kinesiology is the most comprehensive and most wholistic of the modern natural therapies, and combines the wisdom of both eastern and western traditions.
  • Kinesiology is a feedback tool that enables a person to assess and upgrade their performance in all areas.
  • Kinesiology is the science of energy balancing and is grounded in the study of anatomy and physiology.
  • Kinesiology uses muscles as monitors of stress and imbalance within the body.
  • Kinesiology enables people to detect and correct various imbalances that may relate to stress, nutrition, learning problems, minor injuries, and other issues they meet in their daily life

How Does It Work?
A fundamental premise of Kinesiology is that the body has innate healing energy and is at all times doing its best to care for itself, but that sometimes it needs to be helped into a better position to achieve this care.

Kinesiology also recognises that there are flows of energy within the body that relate not only to the muscles but to every tissue and organ that go to make the body a living, feeling being.

These energy flows can be evaluated by testing the function of the muscles, which in turn reflect the body’s overall state of structural chemical, or emotional balance.

In this way, Kinesiology taps into energies that other modalities do not assess. Kinesiology looks beyond the symptoms. Kinesiology does not treat named diseases. Nor does it diagnose them. Kinesiology is concerned with imbalances in the body’s energy. In this respect, Kinesiology has close links with the acupuncture concept of energy flow. Kinesiology is not limited to dealing with ailments. Energy balancing brings a person closer to achieving any goal of their choice ~ in sport, relationships, learning or coping with life in general.*

Why Muscle Testing?
These techniques are applied to identify & correct energy blockages within the body. Always the answer is somewhere inside you. Muscle monitoring is a natural feedback system which receives information via nerve pathways and the meridian system of the brain and body.

Kinesiology bypasses conscious thinking processes to isolate causal factors in one’s being, whether emotional, psychological, in the subconscious, the body or other levels (e.g. emotional/spiritual). Honouring this system enables the body to clear itself at its own enhanced rate and priority.

When there are blocks or stresses preventing smooth energetic transmission, in turn affecting smooth functioning of our bio-systems, there are under-energies or over-energies. Both can add up to stresses that can eventually overwhelm the body’s compensatory mechanisms and have their read-out in physical pains, mental discomfort and the myriad expressions of dis-ease: allergies, depression, postural problems, poor performance levels, learning and relationship difficulties, digestive and nervous disorders. Whatever the presenting problem the system is saying it is malfunctioning.

Kinesiology encompasses a breadth of therapeutic aids but the real goal of any ‘balance’ is to identify the bottom-line cause of this malfunction and then to resolve it. It might be nutritional, emotional, structural, electrical or even spiritual – something as simple as an “attitude” or a forgotten memory.

The essential tool upon which Kinesiology relies is the muscle feedback system, a handy piece of human wiring that gives instant access into the holistic information held by the core operating unit of the entire body-mind system – the subconscious brain. This normally inaccessible neural substrate holds all of our memories, all the information about physical, emotional and mental states and it also determines our muscle tension. A weak muscle test can therefore be an indicator that stress is having a tellingly negative effect somewhere in the system. By accessing the bio-system via this remarkable muscle monitoring tool, Kinesiology can get quite specific and very quickly come up with the right answers.

What is the best way of releasing or resolving this stress? The body knows.

 

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Feeling overwhelmed by conflicting advice on what to eat after a cancer diagnosis? We believe food should be a source of joy, not confusion. Explore our collection of nourishing recipes designed to support your body and well-being.

Each meal is designed to provide essential nutrients. Start cooking and take a positive step toward better health today.

Bowen Technique

The Bowen Technique is a gentle, non-invasive bodywork therapy developed by Tom Bowen in Australia in the 1950s. It involves gentle rolling moves over muscles, tendons, and fascia, interspersed with short pauses to allow the body to respond and integrate the changes.

The Bowen Technique stimulates the autonomic nervous system to promote self-healing and restores balance and relieves pain or tension by addressing the body as a whole. Beneficial for musculoskeletal pain (e.g. back, neck, shoulders), headaches, stress, sports injuries, and general wellbeing.

TBM

In the field of kinesiology, Total Body Modification (TBM) is a unique and comprehensive system of healing that operates on the principle that the body has an innate intelligence and capacity to heal itself, provided its regulatory systems are functioning optimally. Developed by Dr. Victor L. Frank, TBM is a form of energy medicine that combines chiropractic principles, acupuncture concepts, and applied kinesiology techniques.

The core idea behind TBM is that the body can become "switched off" or imbalanced due to physical, chemical, or emotional stress. These imbalances create functional blocks within the nervous system, preventing the body from regulating itself effectively. This can manifest as a wide range of symptoms, from pain and fatigue to digestive issues, allergies, and emotional distress.

OrthoDynamics

Orthodynamics is a non-invasive bodywork technique designed to relieve structural pain, long-term injuries, and stress stored in the body. It works by using trigger points and gentle movements to release trauma, realign posture, and restore natural movement patterns. By mimicking the body’s position during the original traumatic event, it helps the "body mind" recognize and gently release stored pain and tension. This method is especially effective for resolving muscle spasms and chronic holding patterns, promoting lasting postural correction without pain.

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Metabolic Balance

Your body is unique, and so are your nutritional needs.

At Vitawell Wellness we offer the renowned Metabolic Balance program. This personalised nutrition approach helps you achieve optimal health, effectively addressing overweight, obesity, and reducing your cancer risk. The program includes positive mindset techniques to support your emotional/stress eating problems, personal food preferences, meal ideas & recipes, and nutritional education. Prevention at its best.

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To improve energy effectively, we provide modalities ranging from mindfulness-based cognitive therapy therapies, to herbal medicine and targeted nutritional interventions.

Pain Management

Providing quality care and services to our patients is our utmost commitment. Our approach prioritises a holistic and integrative method to health and wellness, ensuring that each patient receives personalised and effective treatment.

Our acupuncture services, including traditional acupuncture, medical acupuncture, and laser acupuncture, are designed to stimulate the body's natural healing processes, reduce pain, and improve overall health. In addition to acupuncture, we provide specialised physiotherapy services aimed at restoring movement, improving function, and alleviating pain Our commitment to quality care is reflected in our dedication to continuously improving our services and staying abreast of the latest advancements in medical and complementary treatments.

We are devoted to helping our patients achieve the best possible health outcomes through compassionate, comprehensive, and patient-centred care.

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Recovery

At Vitawell Wellness, our goal is to help you thrive into lasting wellness after cancer treatments. Our holistic approach focuses on rebuilding your unique profile by restoring the health, strength, and balance of your immune, nervous, gut, adrenal, and endocrine systems. This comprehensive wellbeing, in turn, helps reduce the risk of cancer recurrence. At Vitawell Wellness we will provide you with the essential tools and the appropriate program to achieve and to maintain optimal health and enduring wellness. Enquire about our supportive and individualised programs.


Stress Management

The state of mind impacts health through the mind-body connection. We believe that  that body and mind are one, that the mind feeds the body just as the body feeds the mind. Since emotions, feelings, thoughts, beliefs, actions, and behaviour impact and literally shape wellbeing, we focus on strengthening your mental and emotional life.

We strive to help you cultivate and maintain hope, calm, optimism, and inner-peace. We want to know how you feel; we listen and support you in regaining power with positive actions, step-by-step into wellness. 

Clinical Detox

After the conclusion of cancer treatments, we strongly recommend that you follow our clinical detoxification program. At Vitawell Wellness we are aware that some common health issues from cancer treatments may have lasting effects.

We strongly believe in the power of detoxification as a method of regaining strength, balance, and wellness. Our personalised program is sensible, gentle but effective, and includes stress reduction techniques and lifestyle changes.

Personalised Diet

At Vitawell Wellness we provide personalised and appropriate dietary plans before, during and after cancer treatments.
We focus on addressing your current nutritional status and develop the right diet for you.  "One size does not fit all" principle applies to your diet. Each person is unique and therefore variability exists between nutrient-sense diets.

We provide a 7 day menu plan, shopping lists and recipes that reflect food preferences and sensitivities. The menu plans are easy to follow. Each food is selected for its specific content of nutrients. Healthy foods positively support your whole person wellness.


Preventive Care

We are increasingly aware that we face countless health challenges every day. Some of them will significantly contribute to a cancer diagnosis. We also have the tools to modify these challenges. Making proactive choices about your diet, increasing physical activity, managing stress, optimising hormonal balance, and minimising environmental exposures is a direct and potent strategy for your future health.

Nutritional Medicine

Nutrition plays a foundational role in our health, influencing everything from our energy levels and mood to our susceptibility to illness. Nutritional Medicine is not just about avoiding unhealthy foods; it is about strategically using food and evidence-based nutritional supplements as theraputic tools. This approach recognises that each person's nutritional needs are unique, influenced by their genetics, lifestyle, environment and specific health conditions.

Herbal Medicine

Herbal medicine is the oldest and the most widely used system of medicine in the world today. It is medicine made exclusively from plants.

Herbal medicine is validated by rigorous scientific research which has explored the complex chemistry of plants. Many modern pharmaceuticals have been modelled on, or derived from, phytochemicals found in herbs. Increasing research on herbal medicine demonstrates that liquid botanicals play a critical role during, before and after a diagnosis of cancer.

Vitawell Wellness seeks to provide only the highest quality full spectrum herbal extracts available.

Individualised Plans

Cancer requires negotiation and navigation. Decisions must be made. Directions must be pursued. The decisions and directions often occur in the middle of stress, fear, trauma, and many other challenging emotions. The skills with which people negotiate and navigate their cancer journey are better supported by combining conventional treatments with evidence-based natural medicine.

At Vitawell Wellness, we design individual programs to support you regardless of your diagnosis and the stage of your cancer. We collect all critical information about your state of health and help you in your decision-making process with the wisdom and the experience that comes from years of clinical practice. We work in alignment with what you think, feel, say, and do. In this way, we honour your self-awareness, your knowledge and views and integrate them in safe practices.